Taken from JRE #1635 w/Katie Spotz:
https://open.spotify.com/episode/1KwaEJqOyWCOFZ7blWzoDR?si=7b7f2cf1a60b4019

My friend and a BJJ brown belt Jeremy Van Boening. He’s 39, an artist and doing a mural painting on the wall at my HQ

We have trained in Germany, Belgium, Texas and Florida

www.BQuickJJ.com

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Today’s video is about a young guy who is getting ready for a competition and has recently been promoted. Like most people at a new belt he doesn’t feel ready at this new level of his BJJ and is worried about letting his Jiu-jitsu coach down.

He says his Brazilian Jiu-jitsu coach is not just a coach. He’s a friend, a mentor and someone he looks up to. This young guy has also become one of the better competitors inside the gym.

And with that, he’s worried that if he competes and loses that he’ll let his coach down or possibly change the dynamic between their relationship.

In this video I share some ideas on how most of the coaches I know judge people. I’ll also share some ideas on how to accept losing in grappling competitions (or anything really).

Hope the video is useful to you.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Taken from JRE #1634 w/Jack Carr:
https://open.spotify.com/episode/1VQWbjGDQoFymemMkWCJnL?si=023e2ee07b934c72

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Como os atletas devem fazer para cuidar da imagem no jiu-jitsu.

Here, I break down 10 very effective takedowns for people who don’t have a lot of experience with them.

These are also useful for older grapplers since they don’t require a lot of athleticism.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

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I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

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Please thank PHLSTER for bringing us today’s video of Brazilian Defenders Pull Off Reverse Robbery! PHLSTER is a member of our holster consortium. Check out their website at https://get-asp.com/phlster. Their mission is to provide essential, reliable, considered, purpose-built solutions for concealed-carry which set the trend for minimalist design, maximum functionality, and attention to detail. We appreciate their sponsorship of Active Self Protection.

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The Open Book Stretch has a bunch of benefit and some excellent variability in how it can be performed.

This specific technique will force an increased time under tension to engage the muscles and will limit compensation to focus on trunk rotation.

This is great for stiffness, tightness, great for recovery from a rib injury, and will help improve range of motion.

Complete 5 repetitions per side.

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***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Professor da nossa GMI Gracie Terra, Vitor Terra ensinou um ataque partindo do cem-quilos, fintando a pegada de gola para travar o oponente e finalizar no armlock, com pressão no ombro. Confira!