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In response to some discussion I’ve seen on
r/BJJ and that we have been talking about in class recently.

This will teach you how to not only protect yourself and your knees from the 50/50 guard, but also how to stand up and escape the position safely.

A lot of people are really nervous about leg locks or feel that they are too dangerous, it it’s usually just a simple adjustment that makes it happen for you and turns you into the offensive player instead of the deer in the headlights.

Also, it’s important to note that when things are going at competition speed they have to be done correctly. Just because you’ve done it in the gym a certain way many times doesn’t mean it’s a safe or technically efficient movement. Often times, it’s our opponent’s kindness or lack of technical prowess that keeps us from getting injured.

Be smart and train safe kids. I learned most of this stuff the hard way. Ha ha

Enjoy the beautiful scenery here in Costa Rica 🇨🇷

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This is one of the weirdest, yet effective, back takes I know. Perfect for a hyper defensive opponent turtling up on you, it surprises both people when it works.

Im so thankful all to be in the same room with all these great MMA and BJJ practitioners today on thanks Giving. You all have earned some turkey today!!! Happy thanks giving to all!

Three lightning-fast submissions saw Couch win super-heavyweight gold including two heel hooks and a 16-second anaconda choke in the final

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#SideControl #Escape
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The next few weeks are huge for the UFC strawweight division as Mackenzie Dern takes on Marina Rodriguez in the main event of UFC Vegas 39, and champion Rose Namajunas faces Zhang Weili at UFC 268 in a rematch from earlier this year.

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Chris Gutierrez, Phil Hawes and Alexandr Romanov are just three fighters you should know more about heading into UFC Vegas 39: Dern vs Rodriguez on Saturday.

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