Aaron Benzrihem is a black belt in jiu-jitsu under the four-time world champion Bernardo Faria. He has a long entrepreneurial career which has included such ventures as, The Jiu-Jitsu, Gainesville Digital Agency, and Rise K9 Training. For the last seven years, he has worked for Fanatics, LLC. And has been part of the growth of BJJ Fanatics, the world’s premier resource for digital BJJ instruction.

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Aaron’s YouTube Channel and video suggestion: Ankle Picks From Everywhere – EASY Takedown FOR BJJ https://youtu.be/sinAMBKt6bk
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Today’s video is based off a situation that happened with one of my brand new White Belts recently and my corrections I gave to him And it’s something I’ve done before. It’s also something I’ve seen a lot of newcomers to BJJ do as well.

The basic idea is that when you’re drilling a technique in BJJ for the first little bit. You want to be as fluid as possible to get the movement set. You don’t want to tense up and muscle everything. This is super important for newer Brazilian Jiiu-jitsu White Belts who try to go super fast or muscle things.

Not to say you’ll never need to muscle anything. But the idea is that if we train our Jiu-jitsu techniques to be as perfect as possible during the learning phase of the technique. Later when we are rolling and the natural stress of rolling creates a little sloppiness the technique will be good enough to hold up.

Hope the tip in the video helps!
-Chewy
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On Season 27 of The Ultimate Fighter, Stipe Miocic and Daniel Cormier went head-to-head on the ice in a coaches challenge shootout. Season 29 starts tonight with coaches Alexander Volkanovski and Brian Ortega.

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How to escape side control and go directly to a match-ending armbar, from How to Defeat the Bigger, Stronger Opponent Volume 2 (https://www.grapplearts.com/bigstrong2) with black belt world champion Brandon ‘Wolverine’ Mullins

In this video, learn the realities of getting into a real street fight (like Jose Campuzano did), and what to do (and not do) if you find yourself in one.

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In this episode of O SOTO GARI ANALYSIS, we look at using an Ippon Seoi Nage grip with O Soto Gari that really makes for a powerful throw.

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Taken from JRE MMA Show #111 w/John Danaher:
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Professional Grappling Federation is a Submission Only grappling league based in Decatur AL and is the brainchild of 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren.