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Please thank PHLSTER for bringing us today’s video of Brazilian Defenders Pull Off Reverse Robbery! PHLSTER is a member of our holster consortium. Check out their website at https://get-asp.com/phlster. Their mission is to provide essential, reliable, considered, purpose-built solutions for concealed-carry which set the trend for minimalist design, maximum functionality, and attention to detail. We appreciate their sponsorship of Active Self Protection.

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Three Quarter Kydex
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Attitude. Skills. Plan.

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(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The Open Book Stretch has a bunch of benefit and some excellent variability in how it can be performed.

This specific technique will force an increased time under tension to engage the muscles and will limit compensation to focus on trunk rotation.

This is great for stiffness, tightness, great for recovery from a rib injury, and will help improve range of motion.

Complete 5 repetitions per side.

————————————————

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message!

Professor da nossa GMI Gracie Terra, Vitor Terra ensinou um ataque partindo do cem-quilos, fintando a pegada de gola para travar o oponente e finalizar no armlock, com pressão no ombro. Confira!

Sometimes the hardest rolls aren’t the 6ft 9 250lb black belt. Instead they’re the small 150lb purple belt who doesn’t care who the hell you are.

Juno is one of the toughest rolls at Legion and here’s why.

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This video I go over the foundations of understanding the Matrix back take, as well as show my favorite way for setting it up. I show set ups from X Guard, Omoplata, Cross Guard, and the Key Master. in addition I have a lot of sparring footage to demonstrate how to actually use these techniques in sparring. Comment and let m know if you have any questions or requests.

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Please thank Firearms Legal Protection for sponsoring today’s video of Houston Defender Does Not Pay Attention! Firearms Legal Protection offers special discounts to ASP fans at http://get-asp.com/flp ; I prefer and have their premium plan. Check out their FB page at https://www.facebook.com/firearmslegal and their YT channel at https://www.youtube.com/channel/UCoI7CJv90REnAqtfOTwUyUQ

2021 ASP National Conference: https://get-asp.com/ASPNC

April’s Emotional Fitness Seminar: https://get-asp.com/april2021ef

Check out the ASP Instructor Certification Program at: https://www.aspinstructors.com/

Cover Your ASP Tour: https://get-asp.com/dpth

ASP Extra: http://youtube.com/activeselfprotectionextra

Need a Quality Holster? Here are a few that we recommend:
Full Kydex
Dark Star Gear – https://get-asp.com/darkstar
Henry Holsters – https://get-asp.com/henryholsters
KSG Armory – https://get-asp.com/KSGArmory 
Three Quarter Kydex
Black Arch Protos M – https://get-asp.com/protos 
For more information – https://get-asp.com/holsters

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Houston Defender Does Not Pay Attention? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw video: https://youtu.be/Ye2ayx8Ulgw

Attitude. Skills. Plan.

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

This video help a couple of my big guys learn a hammer lock from the top turtle position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Get an inside look at Sasha Palatnikov’s UFC debut this past November at UFC 255 in Las Vegas. Palatnikov is the first Hong Kong-born fighter to be signed by the promotion and fights again at UFC Vegas 23 this upcoming weekend.

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Taken from JRE #1630 w/Dan Crenshaw:
https://open.spotify.com/episode/7bi51Qn1vNJlsF67C4GYb7?si=d66ff7c5236145fc