Via @danawhite.

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ADULT / BLACK-BELT / MALE / FEATHER – FINAL

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

VISIT: http://www.themaclife.com
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Happy Holidays to everyone. I figured the most appropriate position I could focus on this time of year is the Gift Wrap. This is about the most comprehensive submission guide to this position you will likely find for free online. I hope you like it, because these are some of my favorite options from this powerful, controlling position. I hope you all have a great Christmas or whatever you do or don’t celebrate!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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If you haven’t checked out my Jiu-Jitsu Deep Dive yet, go to www.martialartsdigitalseminars.com/Jiu-Jitsu-Deep-Dive to get it.
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Here is a nasty wrist lock from Gift Wrap position, just in time for the holidays. The long form of this video is coming soon to my channel, and is a pretty comprehensive guide to the Gift Wrap.

ADULT / BLACK-BELT / FEMALE / LIGHT – FINAL

ADULT / BLACK-BELT / FEMALE / MEDIUM-HEAVY – FINAL

Please thank POM Pepper Spray for bringing us today’s video of LVMPD Puts Armed Robber Over The Hood! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

ASP Community Standards: https://activeselfprotection.com/page-guidelines/

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support making videos like LVMPD Puts Armed Robber Over The Hood? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

The squat is one of the most important movements in not just weight-lifting and for sports, but for life.

So many things that we do requires a proper and good quality squat.

In this video, I demonstrate one of my favorite ways to train the body-weight squat for technique, mobility, and control.

I do THREE unique things to make this challenging and help with proper muscle activation and form.

1. Create tension by pressing into a Yoga Block.

2. Place a band around the knees to get the hips firing.

3. Perform a 5-5-5 technique of 5 second eccentric lowering, 5 second pause, and 5 second concentric return to the start position.

This gives a solid muscle burn and really helps my depth and quality of the squat.

An amazing warm-up and way to improve your squat depth and quality.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: EHRAZI38HPXAQPTS

Ring-a-ding-ding! Have a Proper Holiday with Proper No. Twelve Irish Whiskey!

http://www.properwhiskey.com

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This is the entry interview for season 3 of the Professional grappling Federation for David Evers.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

Via @floydmayweather

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Bmac talks the important angle details you’ll need to make your Mounted Triangle Choke efficient & why TWERKING will help your Jiu Jitsu. Our Triangle Course is available at the link below:
https://bmac.mykajabi.com/offers/Xje6AeeV/checkout

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife