Why is it important to have a proper turtle?

Your opponent needs to get their hooks in to secure back control, having a proper turtle can prevent those attacks (among others).

In BJJ the pose is called ‘turtle’, in yoga the pose is called ‘child’s pose’

The benefits of this pose in yoga (child’s pose) is it can ease lower back pain, increase flexibility in the hips, and improve circulation.

Many people can’t do turtle (child’s pose) properly.
The reason for this is perhaps because they are inflexible but more commonly because they don’t understand the mechanics of how to do the pose properly.

Check out our tutorial to help your turtle!

Ever consider becoming a Yoga For BJJ Instructor?

This is what you will learn and so much more.
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ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL

The first and only Street Choke Mastery Seminar, where Ryron and Rener teach you 16 chokes using every imaginable article of clothing, is free for a limited time with your purchase of The 32 Principles.

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I love the two on one as a trapping and isolation hold. It set up an entire series of attacks! Have you played with this lock? See what you think. Happy hunting! 🥷 (Sorry about the audio we were jamming out lol)

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This fireman’s carry variation comes from the passer pressing the legs to the floor and using the momentum to sit up into the takedown.

This video my students help me teach an xguard sweep that leads to north-south position when you get on top. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Today’s video comes from Elijah who wants information about books on mental toughness. He said he knows I’m a reader and wants book recommendations on books to develop mental toughness for BJJ and life.

In this video I share some ideas on how I develop mental toughness for Brazilian Jiu-jitsu and life. I also share why you don’t build mental toughness from reading. Books can be a great tool to get new ideas from. But they’re like techniques. You have to put the ideas into practice. They can’t sit on the shelf. But with that I share 3 books I think are worth reading in relationship to mental toughness.

If mental toughness and being gritty is something you’re trying to do. I hope the video is useful to you.

-Chewy
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