Today’s video is part 2 of the BJJ wrist lock submission I showed last week. The wrist lock was a simple one you can setup whenever someone leaves their hands in a particular position on your shoulder. Well today I’ll show you a 3 inch adjustment to prevent the wrist lock and potentially improve your frame for Brazilian Jiu-jitsu.

It’s simple. By changing the position of our hand and arm by just a couple of inches we can get our wrist out of the danger zone (kenny loggins style) and at the same time have a stronger push with our frame. If you’ve ever been stuck in side control bottom and felt like your frame lacked power than this may help.

The closer to the elbow you push with the better as it will be using your “bones” to push instead of your tricep. You’ll see what I mean in the video.

Anyway, I hope the video helps you with your BJJ training or rolling.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Check out BMACs Rubber Guard instructional on the BJJ Fanatics website:
Rubber Guard: The Meathook by Brandon McCaghren

We have thousands of other videos available on my website:
http://www.brandonmc.ninja

Bypassing resistance by flowing around it.
The river does not focus on where the rock is, but rather where the rock is NOT.

http://www.The32Principles.com

Our friend Jason Wilson always has a powerful way of looking at things, so we asked him to check out The 32 Principles.

http://www.The32Principles.com – Part 2 is unlocked! Enjoy 25% off for the first 48 hours!

Professor Brock Garlick teaches how to transition from the Tripod to Ashi when an opponent stuffs the foot

www.BQuickJJ.com

ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR

ADULT / BLACK-BELT / MALE / OPEN CLASS – FINAL

The Matrix is one of the most powerful attacks from the open guard. This video I discuss how to combine it with an omoplata and triangle attack. The triangle and omoplta are 2 of the most foundational attacks in jiu jitsu, but both are often countered by an opponent strong posturing out of the position. The matrix works perfectly for attacking the back at the exact moment your opponent postures, for my full overview of the matrix check out my video here. https://youtu.be/NjF4195IuW0

More free content here: https://www.jonthomasbjj.com/collections

Kimonos: https://vitalkimonos.eu/

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Toe holds are supposed to injure the foot, right? Or even the ankle… but in this video, I show how I sustained a knee injury from a toe hold in competition year ago, from a toe hold I failed to defend in a timely manner. Dr Carlos Berio of BJJ Physio points out some details of why this occurred, and over on the BJJ Physio channel, he explains HOW it happened and WHY it hurt. Be sure to check out these videos as they come, and obviously head over to his channel to see the continuation of the discussion. Like to his video is at the end of this one so watch til the end.

HUGE shoutout to BJJ Physio for doing these collaborations & to MUSA Visual Media for the amazing filming and editing. Stay tuned for more of these collaborations over the next few weeks! The link for the medical breakdown of this rolling kimura is at the end of this video.

Move Better | Feel Great | Roll Forever

Head on over to BJJ-Physio.com to see how we can help you get back to and stay on the mats! Also, check out our socials for regular BJJ strength, condition, and recovery, related content!!

Got questions? Let us hear in the comments or DM us on any of our socials and we’ll get back with you ASAP and/or make a video related to your question.

BJJ Physio Links:
website: www.bjj-physio.com
IG: @bjjphysio
FB: @bjjexercises

Knight Jiu Jitsu Links:
YT: YouTube.com/knightjiujitsu
Patreon: Patreon.com/knightjiujitsu
FB: Eli Knight
IG: @knight_jiu_jitsu_
TikTok: @knightjiujitsu

CURSOS ONLINE E SEMINÁRIOS:
https://www.malibujiujitsu.com/

LOJA DE ACESSÓRIOS MALIBU JIU-JITSU:
https://www.gladiadormultimarcas.com.br/departamento/67119/02/malibu

KIMONOS MALIBU JIU-JITSU:
https://www.stancefight.com.br/malibu

ESCOLAS MALIBU JIU-JITSU:
https://www.malibujiujitsu.com/unidades-academias-malibu-jiu-jitsu

————————–

REDES SOCIAIS:
Instagram: https://www.instagram.com/sergiomalibu/
Facebook: https://www.facebook.com/malibujiujitsu

✓ 𝑨𝒏𝒖𝒏𝒄𝒊𝒆 → clubdelancadores@gmail.com
✓ 𝑨𝒔𝒔𝒆𝒔𝒔𝒐𝒓𝒊𝒂 𝒅𝒆 𝒊𝒎𝒑𝒓𝒆𝒏𝒔𝒂 → (21) 96467-6708 (whatsapp)

UM ÁRBITRO EM UM DIA RUIM FAZ DOIS ATLETAS PAGAR CARO PELA DESOBEDIENCIA

EVOLUA E APRENDA JIU JITSU AQUI
https://www.feubjj.com.br/planomensal

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

#ARBITRO #NOCAUTE #ATLETAS

APRENDA O SOTO GARI PASSO A PASSO

EVOLUA E APRENDA JIU JITSU AQUI
https://www.feubjj.com.br/planomensal

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

#OSOTOGARI #FEUBJJ #QUEDA