ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – FINAL

ADULT / BLACK-BELT / MALE / ROOSTER – FINAL

Look back at what Dustin Poirier and Conor McGregor had to say about the other ahead of their first two fights nearly seven years apart. What versions of each fighter will we see at UFC 264 on July 10 for the trilogy matchup?

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If you have difficulty with maintaining your base and posture when in closed guard, this sequence of exercises can be really helpful in improving your position.

Even if you can’t sit back to your heels very well due to knee or muscle tightness, making this modification can be helpful!

I am in the process of finishing up my new course on how to “Improve Your Base In Closed Guard (How To Sit Back On Your Heels)” will be out soon!

You can pick any of my courses for 20% off with my code 20off at https://www.thejiujitsutherapist.com/store

If you want to learn more about specific joint training reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

In today’s video I have 2 questions that touch on the same topic. 1 comes from an 8 year BJJ Black Belt and the other is from a brand spankin’ new White Belt.

The main question is about how to relax more during rolling in Brazilian Jiu-jitsu training. The Black Belt is asking it more from a coaching perspective and the White Belt is asking from the perspective of a new student.

So in the video I explain about how I used to be a spazzy White Belt, how I deal with them as coaches to help them relax and then my tips for the people asking questions.

If you’re in a similar situation then I hope the video helps you!
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

You can also find me at:

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I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Why is it important to have a proper turtle?

Your opponent needs to get their hooks in to secure back control, having a proper turtle can prevent those attacks (among others).

In BJJ the pose is called ‘turtle’, in yoga the pose is called ‘child’s pose’

The benefits of this pose in yoga (child’s pose) is it can ease lower back pain, increase flexibility in the hips, and improve circulation.

Many people can’t do turtle (child’s pose) properly.
The reason for this is perhaps because they are inflexible but more commonly because they don’t understand the mechanics of how to do the pose properly.

Check out our tutorial to help your turtle!

Ever consider becoming a Yoga For BJJ Instructor?

This is what you will learn and so much more.
Sign up for our free intro course!
yogaforbjj.teachable.com/p/free-intro-course

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
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#UFC

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL

The first and only Street Choke Mastery Seminar, where Ryron and Rener teach you 16 chokes using every imaginable article of clothing, is free for a limited time with your purchase of The 32 Principles.

http://www.The32Principles.com

ADULT / MALE / BLACK-BELT / OPEN CLASS – FINAL