Valentina Shevchenko has now been the UFC flyweight champion for over 3 years after earning the belt against Joanna Jedrzejczyk at UFC 231 in 2018.

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Confira um treino exibição das pequenas Kayla e Luna, filhas do casal faixa preta Antonio e Mari Cicconi, da Gracie One, no Texas.

Astro do UFC, Nate Diaz treinou de kimono com nossa colaboradora Blanca Marisa Garcia em sua academia em Stockton, na Califórnia.

This is the entry interview for season 3 of the Professional grappling Federation for Kevin Sherrill.

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In this video, we show how to apply a rolling Sankaku Jime controlling from behind your opponent.

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This is the entry interview for season 3 of the Professional grappling Federation for Matthew Boiles.

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How to attack with the omoplata armlock from the lasso spider guard. From https://www.grapplearts.com/omoplata

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