Get to know the stars of the middle-weight division before one of them is crowned champion at Who’s Number One.

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Chris Daukaus, Nasrat Haqparast and Uros Medic are three fighters to know more about heading in to UFC 266 on Saturday.

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Nick Diaz went a perfect 6-0 in his time fighting for Strikeforce from 2009-2011 and won the inaugural welterweight title for the promotion in 2010. Diaz went on to defend that title three times before returning to the UFC at the end of 2011.

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Principle 18: Depletion

Draining your opponent’s physical and mental energy using targeted actions and connections.

In a fight, the rate of energy depletion is often the key deciding factor in determining who will win and who will lose. Consequently, your main objective should always be to burn energy at a slower rate than your opponent, and there are two ways to accomplish this: 1) invest in techniques that burn less of your energy, 2) invest in techniques that burn more your opponent’s energy. Once mastered, the Depletion Principle can be applied from every position in the fight (offensive and defensive) to drain your opponent’s energy and break their spirit, one frustrating connection at a time.

https://www.the32principles.com

Don’t just drop back, rotate on the heel 🥷🏻

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Hear from Supernatural Survival Gear

Paul and Michael preview UFC 266: Volkanovski vs Ortega.

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#UFC

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This video Anton the “Russian Panda” Kalista demos a wrestling reversal called a switch that can be used in BJJ. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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#UFC #UFC266

When your opponent postures with one knee up it’s a great time to hit him with the double shin sweep from butterfly guard and get to the top. Check out https://www.amazon.com/Non-Stop-Jiu-Jitsu-Champions-Aggressive/dp/B08CPNPNDD, the book guiding you through world champion Brandon Mullin’s BJJ game!