Scissor sweep directly into a twister back take set up is a great combo, in my opinion. If you can hit the sweep directly to the mount, the hyper correction to set up the twister roll is right there. This is a fun one.

We have a killer series of videos coming up, all one handed attacks, first up, footlocks!!

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If you have a resistance band, here are a couple of simple and useful warm-up sequences to get the hips warmed up.

Monster Walks are a great way to activate the muscles around the hips to get you prepped for activity.

Side stepping, forward diagonal stepping, and backward diagonal stepping.

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In today’s video I answer a question from a newer Blue Belt who’s struggling to build offense in his Brazilian Jiu-Jitsu game. He says his defense is good but he’s unable to use offensive techniques when he rolls.

So in this video I outline some very basic ideas on how to find a focus in BJJ. Along with this idea of focusing in a direction I also share how you have to let go of the need for certainty with the direction you pick. In addition to that, once you pick a direction expect lots of failures along the way. It’s always worth mentioning to people that any technique that’s been mastered to some degree was built on a mountain of failures.

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This video I breakdown a basic form of blocking punches for my kids when they have the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Get to know the stars of the middle-weight division before one of them is crowned champion at Who’s Number One.

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Chris Daukaus, Nasrat Haqparast and Uros Medic are three fighters to know more about heading in to UFC 266 on Saturday.

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