It’s sad that it had to get this bad before it got better, but we’re honored to be part of the solution. Each State in America has its own Commission that oversees Peace Officer Standards & Training (POST). The fact that 38 states have approved GST (Gracie Survival Tactics) as a state-backed defensive tactics program is the HUGE sign that the tide is turning in law enforcement. We had tried for over 20 years to get these approvals, and were denied every time. The fact that all 38 states approved us in less than 6 months means they recognize two things: 1) The days of sending disastrously undertrained cops to enforce the law must come to an end, and 2) The non-violent and deescalatory techniques of jiu-jitsu are the future of law enforcement. 🙏🏼

http://www.GracieUniversity.com/GST

Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I’ll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video: https://youtu.be/f3wy-jPLgeU
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This arm wrap sequence has a ton of options from closed guard. From chokes to locks to sweeps to back takes. This is one of my favorite subs here, but you can check my video on Lots if Submissions from Closed Guard to see many more.

#ClosedGuard #Overhook #Triangle

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In response to some discussion I’ve seen on
r/BJJ and that we have been talking about in class recently.

This will teach you how to not only protect yourself and your knees from the 50/50 guard, but also how to stand up and escape the position safely.

A lot of people are really nervous about leg locks or feel that they are too dangerous, it it’s usually just a simple adjustment that makes it happen for you and turns you into the offensive player instead of the deer in the headlights.

Also, it’s important to note that when things are going at competition speed they have to be done correctly. Just because you’ve done it in the gym a certain way many times doesn’t mean it’s a safe or technically efficient movement. Often times, it’s our opponent’s kindness or lack of technical prowess that keeps us from getting injured.

Be smart and train safe kids. I learned most of this stuff the hard way. Ha ha

Enjoy the beautiful scenery here in Costa Rica 🇨🇷

Bmac out

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This is one of the weirdest, yet effective, back takes I know. Perfect for a hyper defensive opponent turtling up on you, it surprises both people when it works.

Im so thankful all to be in the same room with all these great MMA and BJJ practitioners today on thanks Giving. You all have earned some turkey today!!! Happy thanks giving to all!

Three lightning-fast submissions saw Couch win super-heavyweight gold including two heel hooks and a 16-second anaconda choke in the final

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The last episode in our One Handed Attack Series – The MISSOU CHOKE!

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#SideControl #Escape
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The next few weeks are huge for the UFC strawweight division as Mackenzie Dern takes on Marina Rodriguez in the main event of UFC Vegas 39, and champion Rose Namajunas faces Zhang Weili at UFC 268 in a rematch from earlier this year.

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