There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

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There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Please thank LTT Discover for today’s video of The Coward of the County! LTT Discover empowers you to build confidence with educational resources that span mindset, physical well-being, tools, and more — to make you feel more comfortable in your own journey. It’s a 100% free resource for people considering self-defense, built from the ground up by incredible people who I trust and train with. Check them out at https://get-asp.com/LTTdiscover and thank them for bringing us today’s video.

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Browse hundreds of different video tutorials (words and video):
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Please thank Firearms Legal Protection for sponsoring today’s video of A Drug Arrest Goes Swimmingly in Michigan! Sign up for the free newsletter at http://firearmslegal.com/flp-newsletter

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Attitude. Skills. Plan.

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this video, I combine two of my favorite and most effective hip mobility techniques: Hip CARs with a mobilization using a band.

If you’ve checked out any of my hip videos, you would have most likely stumbled across hip CARs (controlled articular rotations). These are essentially an exercise consisting of a very specific type of hip circle that I use for a warm-up, mobility, and general hip health.

However, you may sometime get pinch points (painful parts of the movement) in the joint.

I have used “hip mobilizations” in previous videos where I use a monster band or a belt to help perform a “joint mobilization” which allows for improved space in the joint and results in more usable space, decreased pain, and more motion.

This exercise is a “mobilization with movement,” and it’s one of the most effective ways to get a joint both moving and feeling better.

Check out the video with one of the absolute best and “bang-for-your-buck” hip exercises that I have utilized to help my hips feel EVEN better.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: CO1PZIPISP54N0AM

In today’s BJJ Q&A video I answer a question from Matt who says he fails to turn up the intensity in BJJ training and gets beat by people who aren’t as large, athletic or technical experienced as him.
​
He wants to be nice to his training partners in Brazilian Jiu-jitsu and has trouble tapping into the tougher side of himself. He also feels bad applying knee on belly or heavy pressure to people. ​​

He’s a BJJ Blue Belt now and becoming more aggressive has been one of his main focuses since White Belt.

So I share some ideas to hopefully help him with his aggression dilemma. If you’re in a similar situation then I hope it helps you too.

-Chewy

P.S If you’d like to check out the Gates of Fir book I mentioned then click the link below:
https://amzn.to/3oD6mYg
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

VISIT: http://www.themaclife.com
FOLLOW: http://instagram.com/themaclifeofficial
FOLLOW: https://twitter.com/TheMaclife
LIKE: http://facebook.com/themaclife

Taken from JRE #1775 w/Dave Smith:
https://open.spotify.com/episode/3bkmpuktYQqoFUpcNr8LaF?si=7c88cdd6299e4a52