Catch more feet with these tips

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Watch this entire episode on Atos BJJ on Demand. Click the link below!
https://live.atosbjjondemand.com/videos/andre-galvao-podcast-11-dom-bell-jiu-jitsu-judo-black-belt

I share a story from my grappling career that would have been my most embarrassing moment. I share the story from my early wrestling career because it illustrates a point I wanted to make in regards to a question I received.

That question was, “What should you eat the day of a BJJ competition?”

I know why people ask this. They’re looking for some magical food to give them better performance. But as I’ll share in the video it’s a bad idea to change your diet in any major way right before a Brazilian Jiu-jitsu or any sort of grappling competition.

Now if you have a terrible diet. Then focus on changing that 1st rather than changing it the day of.

Hopefully the video is useful to you and your competitions.
-Chewy
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Taken from JRE #1719 w/Michael Shellenberger:
https://open.spotify.com/episode/5NxzDE5TmviUV8te2eZjMP?si=12K8bNtRSDuc3f-7x0SAmw

ADULT / BLACK-BELT / FEMALE / ROOSTER – FINAL

These little tips will boost your closed guard 🥷🏻

#bjj #jiujitsu #shorts #armbar #armlock #kimura #trianglechoke #zombieproofbjj