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While passing guard or during transition sometimes the back opens up, capitalize on it 🤙🏻
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ADULT / BLACK-BELT / MALE / HEAVY – FINAL
CLMBR continues to strengthen some of the biggest stars of UFC, including Rose Namajunas and Justin Gaethje. Find out why Namajunas credits vertical climbing for changing “everything” about her training.
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UFC athletes Miesha Tate, Dustin Poirier, and Cory Sandhagen team up to do a Vikings-inspired workout. Developed by the UFC Performance Institute and based on themes from Netflix’s show Vikings: Valhalla, the rigorous training has them replicate the elements of a Viking raid. Get into the warrior mindset, and take part in the challenge at home or at the gym! Presented by Netflix.
0:00 Intro
1:14 The Trip – 1500 Meter Row
2:27 The Combat – Max KB Hold, 50 KB Pass Backs, 30 Seconds Dirty Boxing
4:18 The Final Battle – 20 Hammer Swings, 20 Alternating Landmine Push Press
5:21 The Plunder – Medicine Ball Shoulder Toss and Carry
6:20 Fight For Life – Heco Sticks Toss with a Bosu Ball
7:59 Workout Recap – Breakdown of every workout and goals
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To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)
To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)
Shop official UFC gear, visit https://ufcstore.com/
Connect with UFC online and on Social:
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#UFC
The super fight everyone is talking about – Andre Galvao vs Gordon Ryan: https://flosports.link/3JY0e54
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!
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Great leg drag for leg locks 👣🔒☠️
#bjj #jiujitsu #shorts #zombieproofbjj #leglock