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If you have a resistance band, here are a couple of simple and useful warm-up sequences to get the hips warmed up.

Monster Walks are a great way to activate the muscles around the hips to get you prepped for activity.

Side stepping, forward diagonal stepping, and backward diagonal stepping.

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If you want to learn more, reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

The Who’s Number One Championships go down Sept 25th-26th only on FloGrappling

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In today’s video I answer a question from a newer Blue Belt who’s struggling to build offense in his Brazilian Jiu-Jitsu game. He says his defense is good but he’s unable to use offensive techniques when he rolls.

So in this video I outline some very basic ideas on how to find a focus in BJJ. Along with this idea of focusing in a direction I also share how you have to let go of the need for certainty with the direction you pick. In addition to that, once you pick a direction expect lots of failures along the way. It’s always worth mentioning to people that any technique that’s been mastered to some degree was built on a mountain of failures.

Hope this video helps you with your BJJ. Thanks for watching.
-Chewy
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This video I breakdown a basic form of blocking punches for my kids when they have the guard position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Get to know the stars of the middle-weight division before one of them is crowned champion at Who’s Number One.

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Chris Daukaus, Nasrat Haqparast and Uros Medic are three fighters to know more about heading in to UFC 266 on Saturday.

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Nick Diaz went a perfect 6-0 in his time fighting for Strikeforce from 2009-2011 and won the inaugural welterweight title for the promotion in 2010. Diaz went on to defend that title three times before returning to the UFC at the end of 2011.

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Principle 18: Depletion

Draining your opponent’s physical and mental energy using targeted actions and connections.

In a fight, the rate of energy depletion is often the key deciding factor in determining who will win and who will lose. Consequently, your main objective should always be to burn energy at a slower rate than your opponent, and there are two ways to accomplish this: 1) invest in techniques that burn less of your energy, 2) invest in techniques that burn more your opponent’s energy. Once mastered, the Depletion Principle can be applied from every position in the fight (offensive and defensive) to drain your opponent’s energy and break their spirit, one frustrating connection at a time.

https://www.the32principles.com

Don’t just drop back, rotate on the heel 🥷🏻

#bjj #jiujitsu #shorts #peruviannecktie

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