Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

—————————————

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On this day in 2021, fans witnessed the first French UFC champion crowned as Ciryl Gane claimed the third-round knockout victory over Derrick Lewis to earn himself the interim title. Gane is set to face Tai Tuivasa next in the main event at UFC Paris on Saturday, September 3rd.

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A study on Leandro’s Signature Sweeps .
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
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DJ Quads – A Bouquet of Roses

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A study on the logic underlying the scramble created around Lo Sweeps.

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
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DJ Quads – Little Dream

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Catch all the heat from the weigh-ins and press conference in preparation for the Tezos WNO card!

Tezos WNO: Gordon Ryan vs Felipe Pena, presented by Fat Tire

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Three escapes for different configurations of the arm lock setup. Whether it is ankles uncrossed, ankles crossed or one-in / one-out, these options are helpful for middle-late escapes.

Thanks to the homie @ashergarami being the demo partner and the lovely @anyadigs for filming. And much appreciation to @charlottejiujitsuacademy for being so welcoming with their open mats

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Please thank New Way Ford for bringing us today’s video of Nevada Shop Owner Stabs Robber 7 Times In Altercation! New Way helps people all over the country find the right new or used car at the best price with incredible service. We bought Mrs. ASP’s 2021 Bronco Sport from New Way and I am a satisfied customer. Let New Way give you a quote on your next vehicle purchase at https://www.newwayford.net

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Gordon Ryan vs Jacob Couch | Tezos WNO (March 25, 2022)

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After both KSI and Jake Paul’s fights were scrapped, Jake Paul has offered to fly to London to meet KSI in the ring.

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