Welcome to episode 133, I’m your host Gustavo Dantas, and today I interview for the second time, Renato Santos, a jiu-jitsu black belt and the owner of Braus Fight. Their team include big names in the sport such as: ROGER GRACIE, PAULO MIYAO, THALISON SOARES and many others.
With a vision to support the growth of BJJ at the same time as providing for the community, in 2014 BRAUS Fight was born. Founded by a couple of entrepreneurs with a shared passion for BJJ, charitable initiatives and authenticity the brand established itself around 6 core values which continue to remain the foundation for operating today. Authenticity, Compassion, Connection, Service, Quality and Innovation. You will learn about Braus partnerships with the ADCC, big BJJ teams, Rolling for a reason and charity water.

Enjoy!
Gustavo Dantas
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Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your opponent, and you put yourself in the best position to counter strike with power.

As a general rule of thumb, we look to slip on the outside of straight punches, keeping us aware from the free hand of the opponent. Which ever side we slip to, we will have our hips “cocked” to fire a power punch on that side.

For looping punches like a hook or an overhand right, we use the bob and weave. It starts off like a slip moving away from the punch, followed by ducking underneath and swinging back towards the punch (but still under). This also allows you to get a power punch on the way out.

Furthermore, you could also slip and punch simultaneously, returning the same punch your opponent is throwing at you, which can be very effective too.

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ADULT / BLACK-BELT / MALE / MIDDLE – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL

After learning the basic punches, the next step is learning how to defend them. I go over the easiest defenses first, but just know these are not the best way to defend them.

Blocking for me is a last resort defense when you have failed to parry or slip a punch. Parrying is a better alternative, although it doesn’t give you a great window to counter attack with, it’s better than blocking.

When blocking, we shouldn’t just shell up like a turtle and expect to be safe behind our guard. Especially in MMA, a guard can easily be penetrated if it stays up for too long. Think of your guard like in a video guard that has a shield meter. It can only absorb a few hits before real damage starts to kick in. When using a block, ideally we would strike out of that block to put our opponent on the defensive.

Parrying is better, because you are not absorbing strikes, and there is an opportunity to counter strike. Like blocking, if all you are doing is parrying and not returning fire, eventually your opponent will sneak in a strike you didn’t read and put you in danger.

One important note about parrying – don’t reach for punches or paw them down too much. If you catch a jab but push it all the way down to your hip, you have now opened up your guard considerably, where a crafty opponent can strike again before you recover, or fake a strike to make you over commit to parrying. Likewise, if you are reaching for punches that are not going to hit you, they can set you up nicely.

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This video I breakdown a very basic half guard pass everyone should know. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Former UFC bantamweight champion TJ Dillashaw made his return to the Octagon last year at UFC APEX to face Cory Sandhagen in a fight that turned into a classic in the division’s history.

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UFC light heavyweight Magomed Ankalaev will enter the Octagon for his first main event fight at UFC Vegas 50 against Thiago Santos on a seven-fight win streak and one of the fastest rising fighters in the division.

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Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health.

In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and great for general back health.

Exercises:

1. Lower Trunk rotations 5 x 3-5 sec
2. Open Book Stretch 5 x 3-5 sec
3. Seated Leg Crossed Rotation 5 x 10 sec
4. Threading The Needle 5 x 3-5 sec
5. Prone Scorpion 5 x 3-5 sec

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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10th Planet Jiu Jitsu Qualifiers for EBI 19 The Welterweights

The best 10p competitors from around the world are here to test themselves against their very own teammates for a chance to get on the big stage; Eddie Bravo Invitational.

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