Watch this entire episode on Atos BJJ on Demand. Click the link below!
https://live.atosbjjondemand.com/videos/andre-galvao-podcast-11-dom-bell-jiu-jitsu-judo-black-belt

I share a story from my grappling career that would have been my most embarrassing moment. I share the story from my early wrestling career because it illustrates a point I wanted to make in regards to a question I received.

That question was, “What should you eat the day of a BJJ competition?”

I know why people ask this. They’re looking for some magical food to give them better performance. But as I’ll share in the video it’s a bad idea to change your diet in any major way right before a Brazilian Jiu-jitsu or any sort of grappling competition.

Now if you have a terrible diet. Then focus on changing that 1st rather than changing it the day of.

Hopefully the video is useful to you and your competitions.
-Chewy
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ADULT / BLACK-BELT / MALE / MIDDLE – QUARTERFINAL

ADULT / BLACK-BELT / MALE / SUPER-HEAVY – FINAL

#Triangle #Choke

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Taken from JRE #1719 w/Michael Shellenberger:
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These little tips will boost your closed guard 🥷🏻

#bjj #jiujitsu #shorts #armbar #armlock #kimura #trianglechoke #zombieproofbjj

It’s sad that it had to get this bad before it got better, but we’re honored to be part of the solution. Each State in America has its own Commission that oversees Peace Officer Standards & Training (POST). The fact that 38 states have approved GST (Gracie Survival Tactics) as a state-backed defensive tactics program is the HUGE sign that the tide is turning in law enforcement. We had tried for over 20 years to get these approvals, and were denied every time. The fact that all 38 states approved us in less than 6 months means they recognize two things: 1) The days of sending disastrously undertrained cops to enforce the law must come to an end, and 2) The non-violent and deescalatory techniques of jiu-jitsu are the future of law enforcement. 🙏🏼

http://www.GracieUniversity.com/GST

Recently I had a bunch of people ask about my warm up routine before BJJ competitions. This came about after some videos where I mentioned having a good warm up before matches is probably 1 of the most important things for performance that you can do on the day of the competition.

In this video I’ll give you a general idea of what I do the day of competitions from the moment I arrive to the venue to the moments in between matches.

Now there are lots of ways to warm up for Brazilian Jiu-jitsu competitions. This is my way of doing it. If you plan on competing, try some of the ideas out and see which ones work for you.

The video is a little longer, but I wanted it to be as useful as possible for someone getting ready for a Jiu-jitsu competition or match.

Anyways, I hope the video is helpful to you in your next BJJ competition and thanks for watching.

-Chewy

P.S Here is the gym bag video for BJJ competitions I mentioned in the video: https://youtu.be/f3wy-jPLgeU
—————–
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US0ANED5FK8LCBNC

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This arm wrap sequence has a ton of options from closed guard. From chokes to locks to sweeps to back takes. This is one of my favorite subs here, but you can check my video on Lots if Submissions from Closed Guard to see many more.