Jose Aldo won the WEC featherweight title and was promoted to UFC champion two years later when he joined the promotion. In all, Aldo was the featherweight king for over six years.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC

Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : https://bknapp.bandcamp.com

MBYDKM0GM96I0ZTJ

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Principle 26: Ratchet
Creating persistent incremental advancements in one direction while preventing motion in the opposite direction.

A ratchet is a mechanical device that allows incremental linear or rotary motion in one direction, while preventing motion in the opposite direction. In jiu-jitsu, we use “macro ratchets” and “micro ratchets.” Macro ratchets pertain to advancements of your entire body, while micro ratchets pertain to advancements of a specific body part. The Ratchet Principle, like the River Principle, is rooted in persistence. While the River Principle is like water flowing around a problem, the Ratchet Principle is akin to a snake squeezing the life out of its prey with each exhalation.

All 32 Principles are live now at https://the32principles.com/

Check out our new collection of Gi’s and training gear at https://store.gracieuniversity.com/categories/sunset_collection/

On this day in 2017, ‘Sugar’ Sean O’Malley made his UFC debut at the TUF 26 Finale in Las Vegas.

Subscribe to get all the latest UFC content: http://bit.ly/2uJRzRR

Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
🔵 Twitter: http://www.twitter.com/ufc
🔵 Facebook: http://www.facebook.com/ufc
🔴 Instagram: http://www.instagram.com/ufc
🟡 Snapchat: UFC
🟣 Twitch: https://www.twitch.tv/ufc

Connect with UFC FIGHT PASS on Social:
🔵 Twitter: http://www.twitter.com/ufcfightpass
🔵 Facebook: http://www.facebook.com/ufcfightpass
🔴 Instagram: http://www.instagram.com/ufcfightpass

#UFC

There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting.

It’s not so much about techniques but about the distances you fight from and the postures you use.

These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may not have time to correct your mistake once you start taking damage.

In this video, I teach how to pass guard vs someone trying to kick at you. The posture and positioning are almost the exact opposite of a Sport situation as the threat presented is almost the exact opposite (the guard player trying to to strike to make distance as opposed to trying to entangle the passer in order to grapple).

I don’t emphasise it enough in this video but I do later in class – you need to really focus on keeping the lead knee very bent forward to stop kicks to the knee hyperextending the leg).

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

#bjj #nogi #butterflyguard #agf #sweep #Bquickjj

Principle 25: Anchor
Pinning any part of your or your opponent’s body to a surface to inhibit mobility.

Sometimes referred to as “pinning” or “stapling,” the Anchor Principle is a powerful way to achieve optimal control of your opponent in both offensive and defensive positions. “Anchoring” falls into six categories: 1) you to the surface, 2) opponent to the surface, 3) you to yourself, 4) opponent to you, 5) you to your opponent, 6) opponent to themselves. An anchor is either “direct” or “indirect.” Direct anchors control the target with direct contact while indirect anchors achieve control using an intermediary connection.

Cyber Monday deals are going down RIGHT NOW! All online courses including The 32 Principles of Jiu-Jitsu are on sale at https://www.gracieuniversity.com/

Check out https://www.quikflipapparel.com/ for 25% off site wide deals

#jiujitsu #seminário #FEUBJJ

EVOLUA E APRENDA JIU JITSU AQUI
https://www.feubjj.com.br/planomensal

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

Make them pay for playing footsies 💀

#bjj #jiujitsu #shorts #zombieproofbjj #leglock #rnc

Please thank POM Pepper Spray for bringing us today’s video of Five Armed Robberies Give Keys For Successful Defense! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

ASP Community Standards: https://activeselfprotection.com/page-guidelines/

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming an ASP Patron Member to support making videos like Five Armed Robberies Give Keys For Successful Defense? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Raw videos:

News story: all in the descriptions

Attitude. Skills. Plan.

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

What’s up guys! In this TMG Clips video, we go over some simple BJJ techniques that could be applied on the street. The full video is in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=eWLmW5armlY

PLEASE Click the links below to SUPPORT the TeachMeGrappling Channel!!!

https://www.youtube.com/channel/UC8X1oaFtxTGGAueI-sWE4Mg/join (join channel)
or
https://www.patreon.com/TeachMeGrappling
or
https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

Thank you for watching my channel. Please support by clicking the following links:

Sign up for my online academy here: chadthebeasthardy.com

Get all of your Chadthebeasthardy merchandise and digital downloads here: https://chadthebeasthardystore-com.constantcontactsites.com/store

Want some free training tips, updates on when new products drop, and to learn a little bit more about me? Subscribe to my email list here: https://lp.constantcontact.com/su/abIeWBr/chadthebeasthardy

Check out my Instagram here: https://www.instagram.com/p/B9HvmAvJWVp/?igshid=r58tkja5uqw4

Are you on Facebook? Check out my fan page here: https://www.facebook.com/chadthebeasthardy/

#cair #nochão

EVOLUA E APRENDA JIU JITSU AQUI
https://www.feubjj.com.br/planomensal

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

Browse hundreds of different video tutorials (words and video):
http://www.bjjpath.com

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

Facebook: http://www.facebook.com/revolutionbjj

Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461