Taking the Back from turtle position can be very challenging sometimes, especially when your opponent is playing it very tight, with no room for your seatbelt or hooks to get in.
Learn how to take the back from a tight turtle position by applying the 3 techniques demonstrated in this video.
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Próximo dia 15 de Novembro temos um Seminário do @feubjjoficial que está de visita à nossa Escola e a Portugal, fazendo um tour pelo País.

O Seminário irá começar às 19h da tarde com duração de 3 horas inscrições
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Marque já o seu lugar e tenha a oportunidade de conhecer o popular faixa preta de Jiu-Jitsu e Judo de São Paulo do Brasil!

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It’s not just an American problem. If anyone knows these two officers please let them know I want to sponsor their attendance at a GST course, and have them email info@gracieuniversity.com.

For the first time ever, we’re hosting two DUAL CERTIFICATION courses for GST. Both courses will be in New Jersey in January and are also open to our-of-state participants. Anyone who completes the training will be certified to teach both Level 1 and Level 2. Register now at: https://www.gracieuniversity.com/gst — Since this is our first time doing this we expect them to sell out quickly! 🙏🏼

In this video, I go through a review of the research from the UFC Performance Institute Cross-Sectional Analysis and answer the common question of “When can you return to training after an injury?”

I give some insight based on the research the can provide actual objective numbers on return to training.

This 483 page PDF is full of great information for athletes coaches, and trainers. As a Physical Therapist, I focus on a few key areas (I will discuss additional sections in a future video). The document is available for download at www.ufc.com

Reference: “A Cross-Sectional Performance Analysis and Projection of the UFC Athlete: Volume 2”, UFC Performance Institute, www.ufc.com

——————-
If you’re dealing with an injury, check out my courses for rehab and injury-prevention for BJJ https://www.thejiujitsutherapist.com/store

Get 20% off all courses with the code 20OFF

If you want to learn more, reach out by e-mail jiujitsutherapist@gmail.com to learn how we can work together and how I can help your joints move better and stay healthier.

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ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

Use their momentum against them with this backtake 🥷🏻

#bjj #jiujitsu #shorts #armbar #armlock #rnc #trianglechoke #zombieproofbjj #rearnakedchoke

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ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

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Catch more feet with these tips

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