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Principle 28: Head Control
Controlling your opponent’s head to limit or direct their movement.

Where the head goes, the body will follow; where the head can’t go, neither can the body. The head has more influence over a person’s posture, mobility and balance than any other body part. The most common head control
methods are twisting, turning, tilting, framing, hugging, pulling, pushing, or pinning. Offensively, you can use your opponent’s head to break their balance, contain and control escapes, and enhance submissions. Defensively, understanding head control helps you to recognize escape and reversal opportunities, and to avoid strikes through distance management.

All 32 Principles are live now at https://the32principles.com/

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Cristiano Lazzarini, mais conhecido no mundo das lutas como “Titi”, é faixa-preta do Vinicius Draculino. Titi teve uma tremenda carreira no Jiu-Jitsu com medalhas no Mundial de Jiu Jitsu, Brasileiro, Pan-Americano, seletivas do ADCC.

Titi Lazzarini, que também lutou MMA, onde acumulou 8 vitórias e 3 derrotas, dirige uma academia em sua cidade natal, Belo Horizonte, no Brasil.

Titi também conquistou três títulos do Mundial Master na IBJJF.

Se você se conectar com esse vídeo/áudio, encaminhe pra alguém que você acredita que vai se beneficiar do conteúdo. OSS! Gustavo Dantas

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Fala pessoal, pela primeira vez, em português, eu criei um curso dedicado ao atleta ou professor, que está comprometido com o seu treinamento mental e consequentemente a sua evolução emocional. 🚀 Com o curso “Top 30 Erros mentais que os atletas de Jiu-Jitsu cometem e como evitá-los” você vai consegui identificar erros psicológicos comuns em atletas de alto nível, que possam estar te impedindo, ou impedindo os seus alunos, de atingirem o seu potencial máximo durante uma competição. Se tornando mais consciente desses erros, o atleta tem uma chance melhor de transferir todo o trabalho árduo da academia pra competição e conquistar a paz interior de uma performance à altura do seu potencial. Benefícios do Curso: 1- Melhora do seu desempenho 2- Obtenção de maior auto-satisfação nas suas performances 3- Aumento no prazer de competir

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Quem é Gustavo Dantas?

Gustavo Dantas, 46 anos, é faixa preta quinto grau do mestre André Pederneiras e, atualmente mora em Phoenix, Arizona há mais de vinte anos, aonde se localiza a sua academia. Gustavo é autor, palestrante e criador do movimento The BJJ Mental Coach, que ajuda os atletas a se prepararem psicologicamente para situações sob pressão dentro e fora dos tatames.

Formado em Educação Física pela UFRJ, com especialização em Mental Coach e Life Coach, ele compartilha sua experiência de 30 anos de Jiu-Jitsu com a comunidade do esporte mundo a fora.
Entre vários títulos conquistados, Gustavo foi campeão Mundial de Jiu-Jitsu adulto da IBJJF na faixa roxa e marrom, campeão Mundial master faixa preta e competiu no ADCC em 2001 e 2003.

Gustavo também é co-fundador do organização não-governamental sem fins lucrativos JIU-JITSU TRIBE. Há mais de dez anos a organização ajuda projetos sociais que oferecem aulas gratuitas de jiu-jitsu em comunidades de baixa renda. Se você quiser saber mais a respeito dos seus projetos visite os seguintes sites:

www.jiujitsutribe.org
www.gdjiujitsu.com
www.thebjjmentalcoach.com
www.thebjjmentalcoachpodcast.com
www.azbjjl.com

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Here are 5 of the most career-defining moments in the 25 years of IBJJF World Championships history.

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ADULT / BLACK-BELT / SUPER-HEAVY – SEMIFINAL

Preview UFC 269 main event title fight between reigning lightweight champion Charles Oliveira and former interim lightweight champion Dustin Poirier. The UFC 269 main card begins at 10pm ET/7pm PT on Saturday, December 11.

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Principle 27: Buoyancy
Capitalizing on offensive and defensive surfacing opportunities throughout the fight.

Buoyancy is the upward force that prevents an object in a fluid from sinking. In a fight, buoyancy is the natural tendency for the person on bottom to try to get up. From the bottom, successful application of the Buoyancy Principle will either result in you surfacing or it will trigger an exploitable response from your opponent. From the top, you can use the principle to lure your opponent into a submission or use it to advance your position. It’s easier to set traps if you know when and where your opponent is going.

All 32 Principles are live now at https://the32principles.com/

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VC É A FAVOR OU CONTRA ?

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This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Americana from crucifix you complement the Kimura from a few days ago. Here’s a finish with no figure-4 and no roll, and then a finish with the figure-4 and roll. Lots of torque on this one.

Cheyanne Buys and William Knight are just two fighters you should know more about heading into UFC Vegas 44: Font vs Aldo on Saturday.

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