ADULT / BLACK-BELT / FEMALE / LIGHT – FINAL

ADULT / BLACK-BELT / FEMALE / MEDIUM-HEAVY – FINAL

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The squat is one of the most important movements in not just weight-lifting and for sports, but for life.

So many things that we do requires a proper and good quality squat.

In this video, I demonstrate one of my favorite ways to train the body-weight squat for technique, mobility, and control.

I do THREE unique things to make this challenging and help with proper muscle activation and form.

1. Create tension by pressing into a Yoga Block.

2. Place a band around the knees to get the hips firing.

3. Perform a 5-5-5 technique of 5 second eccentric lowering, 5 second pause, and 5 second concentric return to the start position.

This gives a solid muscle burn and really helps my depth and quality of the squat.

An amazing warm-up and way to improve your squat depth and quality.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: EHRAZI38HPXAQPTS

This is the entry interview for season 3 of the Professional grappling Federation for David Evers.

This is the only submission only grappling league. A full season of Professional Jiu Jitsu. Hosted by 10th Planet Black Belt Brandon McCaghren.

Join this channel to get access to Members Only Perks such as:
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Via @floydmayweather

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Bmac talks the important angle details you’ll need to make your Mounted Triangle Choke efficient & why TWERKING will help your Jiu Jitsu. Our Triangle Course is available at the link below:
https://bmac.mykajabi.com/offers/Xje6AeeV/checkout

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

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4 BRASILEIROS GANHAM DESTAQUE !

Seja membro deste canal e ganhe benefícios:
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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

Episode two of the ongoing documentary series Danaher Death Squad Takes Over Puerto Rico focuses on the day to day training and current lifestyle of wise-cracking submission ace, Craig Jones.

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Dr. Mike Piekarski graduated from Binghamton University in New York with a bachelor’s degree, it was during this time he found MMA and began competing, eventually turning professional while competing in Muay Thai and submission Grappling also.

After he began his professional MMA career he decided to shift his focus and return to school and earned his Doctorate in Physical Therapy.

Upon completion of graduate school Mike moved to Los Angeles and earned his black belt in jiu-jitsu as well as becoming a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Check out “Dr. Kick-Ass” Instagram profile @doctor_kickass

Enjoy! Gustavo Dantas

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Finish more rear naked chokes 💀

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Omoplata 2.0 is the brand new instructional by Stephan Kesting. More info at https://www.grapplearts.com/omoplata

After 2 decades of research, experimentation and development my latest instructional, Omoplata 2.0, is now available!

This is the ultimate guide to the omoplata, and it’s available as a 5 disk DVD set, as an online streaming instructional, and in app format as well.

This resource gives you an entire step-by-step system for the omoplata.

You’ll learn entries into the omoplata from every position, how to finish bigger and stronger people with it, how to seamlessly transition into sweeps and other submissions, and exactly how to completely shut down all of your opponent’s omoplata escapes and counters.

The omoplata is the most versatile submission in jiu-jitsu and the Swiss army knife of grappling.

At it’s core it’s is a super effective submission that has been used many times at the highest levels of Brazilian jiu-jitsu, no gi submission grappling and even in MMA to finish tough, resisting opponents.

The cool thing is that the omoplata it’s also one of the most powerful sweeps in the jiu-jitsu repertoire. Many black belts find that it’s the most effective and reliable way to reverse the position and get to the top against high level opponents.

Finally it’s also an amazing setup for many other other submissions and transitions. So long as you know what the other guy is likely to do and have pre-prepared answers for those responses you’ll always be a step ahead of him.

The key is understanding this technique as a system and not as a single isolated submission

In 5 DVDs and 7 volumes of material you’ll learn my complete system for making this attack a cornerstone of your game.

This instructional contains more than 182 techniques, including…

Over 41 effective setups and entries for the omoplata from every position

15 counters to the omoplata

70 counters and followups to use when our opponent tries to escape

Techniques that work with and without the gi

The strategies that connect all these moves together and make them easy to remember

Drills and developmental exercises to make the techniques natural and instinctive

And much more…

More info at https://www.grapplearts.com/omoplata

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