ADULT / BLACK-BELT / SUPER-HEAVY – SEMIFINAL

Preview UFC 269 main event title fight between reigning lightweight champion Charles Oliveira and former interim lightweight champion Dustin Poirier. The UFC 269 main card begins at 10pm ET/7pm PT on Saturday, December 11.

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Principle 27: Buoyancy
Capitalizing on offensive and defensive surfacing opportunities throughout the fight.

Buoyancy is the upward force that prevents an object in a fluid from sinking. In a fight, buoyancy is the natural tendency for the person on bottom to try to get up. From the bottom, successful application of the Buoyancy Principle will either result in you surfacing or it will trigger an exploitable response from your opponent. From the top, you can use the principle to lure your opponent into a submission or use it to advance your position. It’s easier to set traps if you know when and where your opponent is going.

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VC É A FAVOR OU CONTRA ?

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MESTRE DE JIU JITSU FAIXA CORAL.

This video I breakdown a simple movement order change when playing guard that can help you get the back and other attacks a lot more often. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Americana from crucifix you complement the Kimura from a few days ago. Here’s a finish with no figure-4 and no roll, and then a finish with the figure-4 and roll. Lots of torque on this one.

Cheyanne Buys and William Knight are just two fighters you should know more about heading into UFC Vegas 44: Font vs Aldo on Saturday.

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Jose Aldo won the WEC featherweight title and was promoted to UFC champion two years later when he joined the promotion. In all, Aldo was the featherweight king for over six years.

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Today’s video is a series of stretches I like using after BJJ training to help improve recovery from hard rolling sessions and improve guard retention abilities.

I started doing these back in 2020 to loosen up my hips while I had some free time away from the gym. I’m a person who’s not the most flexible. And by doing these stretches on a regular basis I found my hips became more flexible, my guard retention improved and I believe they help with my recovery after training.

I’m sharing them with you because I find a lot of people who come in Brazilian Jiu-jitsu classes have super tight hips. Tight hips are a problem in BJJ for a lot of reasons. And being effective off of your back is one of them.

So in the video I’ll show you the stretches and explain why I use them during.

Hope the video and the stretches help you!
-Chewy
—————–
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Principle 26: Ratchet
Creating persistent incremental advancements in one direction while preventing motion in the opposite direction.

A ratchet is a mechanical device that allows incremental linear or rotary motion in one direction, while preventing motion in the opposite direction. In jiu-jitsu, we use “macro ratchets” and “micro ratchets.” Macro ratchets pertain to advancements of your entire body, while micro ratchets pertain to advancements of a specific body part. The Ratchet Principle, like the River Principle, is rooted in persistence. While the River Principle is like water flowing around a problem, the Ratchet Principle is akin to a snake squeezing the life out of its prey with each exhalation.

All 32 Principles are live now at https://the32principles.com/

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On this day in 2017, ‘Sugar’ Sean O’Malley made his UFC debut at the TUF 26 Finale in Las Vegas.

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There is a very important distinction between BJJ for Sport and BJJ for Self-Defense/Fighting.

It’s not so much about techniques but about the distances you fight from and the postures you use.

These have to be trained because if your instinct is to adopt the wrong posture or distance versus a powerful striker you may not have time to correct your mistake once you start taking damage.

In this video, I teach how to pass guard vs someone trying to kick at you. The posture and positioning are almost the exact opposite of a Sport situation as the threat presented is almost the exact opposite (the guard player trying to to strike to make distance as opposed to trying to entangle the passer in order to grapple).

I don’t emphasise it enough in this video but I do later in class – you need to really focus on keeping the lead knee very bent forward to stop kicks to the knee hyperextending the leg).

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

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