UFC heavyweight Francis Ngannou captured the title earlier this year at UFC 260 via knockout over former two-time heavyweight champion Stipe Miocic and earned Performance of the Night honors.

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Bmac talks opening grips and what can potentially happen when you play the Butterfly Guard. This full Butterfly Guard course is available at the link below:
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While one size does not fit all, one gift does! Proper No. Twelve Irish Whiskey

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Here is an effective and popular application of O Uchi Gari using a double arm grip around your opponent’s waist in what we call a double tightwaist grip.

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#OUchiGari #BeltGripOUchiGari #TightwaistOUchiGari

Please thank MantisX for bringing us today’s video of Florida Woman Yeets At Puppy Thieves! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ If you want tips on using the MantisX, come to the ASP Extra YouTube channel!

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like this discussion of Florida Woman Yeets At Puppy Thieves http://www.youtube.com/activeselfprotectionextra

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

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Attitude. Skills. Plan.

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What’s up guys! In this TMG Clips Video, we go over another submission from the headlock position, the arm triangle. The full video will be in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=n7yjyBhFLAY

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!

On this day in 2015, Conor McGregor completed his ascension to superstardom with a 13-second knockout of Jose Aldo at UFC 194 in Las Vegas.

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The first day of black belt competition is in the books, catch up on all of the action right here!

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‘Suga’ Sean O’Malley speaks to Joe Rogan after an impressive first-round knockout win over Raulian Paiva to open the main card at UFC 269 on Saturday.

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Get a sneak peak of the IBJJF World Championships as the black belts take the mat for a chance at world gold!

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Join this channel to get access to Members Only Perks such as:
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Ring-a-ding-ding! Have a Proper Holiday with Proper No. Twelve Irish Whiskey!

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A man in New York assaulted a woman in an elevator then dragged her out by her ankles and robbed her. Share this Gracie Drag Defense with loved ones & stay safe! 🙏🏼

We’re hosting Free Women’s Self-Defense Seminars worldwide – Spread the word!

-No Experience Necessary
-Ages 13 and Up
-2.5 Hours of Instruction
-Locations Worldwide 🌍
-Fun, Safe, Empowering!

Main seminar (taught by Rener and Eve) in Torrance, CA, with additional seminars taking place at Certified Training Centers all over the world. Seminars are 100% free but they only happen twice a year and reach capacity very fast. You must pre-register at http://www.GracieGirls.com