VIDEO COMPLETO NO YOU TUBE PURA TEMPLE OF ARTS.
VALE A PENA CONFERIR.

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I wanted to share the idea of “joint gapping.” It’s a simple way to create more space in a stiff or tight joint to help with movement.

Essentially, you can use a towel or another object to act as a fulcrum to create a gapping or spacing in the joint.

When a joint is stiff, specifically a “hinge joint” (think of a hinge on the door-opening and closing) such as the elbow and knee, you can see how placing a towel between the joint were the joint bends can create a fulcrum and a gapping to make space.

So if you’re dealing with an elbow injury or a stiff elbow joint, check out the Grappling RX – Elbow Rehab Course to get a step-by-step proven approach to mobility, strength, and return to sport.
https://www.thejiujitsutherapist.com/sales-page

And if you’re dealing with some stiff knees, and having problems sitting back on the heels, then Grappling RX – How To Sit Back On The Heels will be the perfect course to improve your kneeling position and improving your base for BJJ (which will make you more stable and more difficult to sweep).
https://www.thejiujitsutherapist.com/sales-page-f6373600-49fd-4227-91fb-dac86d583bac

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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This video I breakdown the basic knee slide from wrestling. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The ASP Holster Consortium is filled with quality companies run by quality people who care about bringing you great content like LAPD Stops Morons From Stealing A Mercedes! Check them out at https://activeselfprotection.com/holsters/

If you want to train and get better at real life self-defense, join us on the ASP Extra channel to learn how to respond to situations like this discussion of LAPD Stops Morons From Stealing A Mercedes http://www.youtube.com/activeselfprotectionextra

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Try these cooldown stretches next time you finish jiu-jitsu. Cooling down is so important after BJJ to stop you feeling tired and sore the next day. These stretches will help you after training and they are a great way to end a tough session.

Taken from JRE #1765 w/Phillip Frankland Lee:
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Please thank the MantisX Laser Academy for bringing us today’s video of Wild Street Shootout in Puerto Rico! The Laser Academy allows you to have a training facility at home and at your convenience, giving you quality reps with your own equipment. Check it out at http://get-asp.com/mantislaseracademy and tell them ASP sent you!

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If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Wild Street Shootout in Puerto Rico? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Attitude. Skills. Plan.

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Plus a mutiny 🤣

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What would you call this triangle by Marcus Elkins and have you ever seen someone do this traingle before?

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ENTREM EM CONTATO 19-98331-3562

If you’re a newer BJJ White Belt you may have experienced a situation where maybe someone refused to roll with you. And especially in the gym it can feel awkward and seem like a negative thing. This is the situation one of our friends has run into when he’s trained in different martial arts.

He says he’s gone to several different martial arts and Brazilian Jiu-jitsu gyms, and he feels like there are cliques that develop and he gets left out. These gyms talk about being a family but it doesn’t seem that way to him.

In this video I explain why your gym may in fact be like a family, in many different aspects and why you don’t always want to interpret someone not rolling with you as a bad thing. Our gut instinct is to take it as a bad thing, but it’s not always the case.

Hope the video helps you if you’re in this situation or at the very least gives you an idea to chew on.
-Chewy
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