WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

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LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://www.atosbjjondemand.com/browse

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s Instructionals: https://www.atosbjjondemand.com/products

Check Andre Galvao Newest Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

Side Control Attack Course – 45 individual lessons: https://www.atosbjjondemand.com/products/side-control-attack-fundamentals

And much more!!!!

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If you have any questions or techniques you would like to ask and have answered comment below and we will be sure to get to them!!

All kids & adults who are San Diego residents are welcome to come in for a trial at any time! Feel free to contact us with any questions or concerns!

4810 Mercury St. San Diego, CA 92111
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or contact us via EMAIL at staff@atosjiujitsuhq.com

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#Jiujitsu​​ #ScissorsSweep #AndreGalvao #bjj

ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR

Please thank Black Arch Holsters for sponsoring today’s video of Trailing Accomplice Presents A Kobayashi Maru! For a hybrid-style 3/4 kydex, that meets the standards of a holster but has a soft backer, try the Black Arch Protos (it’s the only hybrid-like holster I recommend): http://get-asp.com/protos

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One of the most devastating leg locks in all of Jiu Jitsu

1 Minute Jiu Jitsu Hack – The Aoki Lock

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Meet Brazilian jiu-jitsu blue belt Daniel Manasoiu, one of the 16 contestants on Who’s Next: Submission Fighter Challenge presented by Tezos. Season one of Who’s Next debuts on May 18, 2022.

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Revolution BJJ
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To start with, it’s typically a bad idea to attack submissions from bad positions, and that especially goes for when someone is on your back. But that’s exactly what this video is showing: submissions you can catch on the person on your back. And while this is a bad idea, and primarily for just entertainment, these can actually work and really upset the person in back mount. Check it out, and don’t forget to like, subscribe and share.

Thank you for your continued support through watching and subscribing. Turn on those notifications to know as soon as I post!

Hundreds more class instruction videos at Patreon.com/KnightJiuJitsu, BJJ Fanatics & Jiu-Jitsu X.

Please be sure to turn on notifications for new videos if you haven’t, so you can find out as soon as I upload a new one each week.

Become a member of this channel for exclusive class videos not available for free. Super cheap cost for access to lots of exclusive content.
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Im looking forward to this fight! In this video I’m giving you my outlook on Gaethje vs Olivera!

use promo code basicv210 on www.jujiclub.com

MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!
This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!

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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!
Part 1

You will learn

The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability.
Knee position Concepts (must know)
Neutral Spine Concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge Concept (must know)
Build an Iron Base
Lunge Matrix
Low Impact Plyometrics
Best substitute for running
Safely building rotational power
Box Squat for Power & Safety
Building Powerful Hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
Advanced Stability training
Stability ball hamstring curl progression
The most import BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Advanced mobility squat
Why stability equals safety
Key mobility exercises
And so much more!!!
Part 2
After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.

Such as.
Why alignement is paramount
Why tight muscles are dangerous
Why stability training is king
Why we never do stability training before live training
Why you need strength
Why we need power “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why you need endurance
Why we keep our knees from going over out toes
Would you do a barbell squat with a rounded back?
There are always exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule
When should you go see a physiotherapist?
Why you want to avoid knee injuries
When to wear knee pads
My personal knee injuries and training professionals for over 20 years
“ Take care of your knee you will miss them when they’re gone” Michael Colgan.

This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class now on Saturdays at 1030am

On this day in 2004, former UFC heavyweight champion Kevin Randleman shocked the masses as it took him less than two minutes of fight time to secure the knockout finish over opponent Mirko Cro Cop in the first round of the Pride FC: Elimination.

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In today’s BJJ Q&A video I answer a question about a Blue Belt who is smashing people in side control.

The question comes from a guy who is a higher belt in his Brazilian Jiu-jitsu gym and has recently seen a Blue Belt smashing people in side control. And once he gets there he doesn’t move, he just sits and squeezes. And the higher belt is curious as to whether or not he should say something because a lot of people don’t want to roll with the Blue Belt because it’s boring to them.

In the video I give my thoughts on the situation and why I would talk to the other BJJ students (not the Blue Belt) first. Because in the end, BJJ is about being challenged. And you can’t just give up because things get tough.

Thanks for watching the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

The arm drag is such a useful and versatile technique for jiu-jitsu. In this video I share my favorite applications from self defense situations to more sportive applications.
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