This video I just started filming while my students were working on some calf slicers. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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There are hundreds of guard passes, but these are some really useful ones, which I think deserve some attention and should be in every passer’s arsenal. Included in this video are the following:

– Split Pass
– Knee Cut (Seated & Standing)
– Stack with Back Step
– Stack with Hip Pressure
– Toreando Variation
– Spider Guard Grip Break
– Spider Guard Step-Over
– Modified Leg Drag

Hope these are helpful. Sorry I am so sweaty and red-faced in this video, but I filmed it right after rolling for a while.

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The Resisted Wall Angel Exercise is one of my favorites as it combines both a mobility and strength component. This exercise is helpful with activating the muscles around the shoulder blades which are muscle groups that are very important in high quality shoulder function and health..and the muscles are activated in a various range of motion which is very useful.

These muscles (Middle Trapezius, Rhomboids, and Lower Trapezius) are vital in maintaining stability to the shoulder blades as well as the shoulder which assists in healthy rotator cuff muscles.

This exercise is important and helpful for Jiu-Jitsu athletes or those that sit excessively as it can help with activating muscles to open the chest while activating important muscles that assist with posture and maintaining good shoulder position in the joint.

Also a useful technique prior to weight-lifting.

Start with a light band and perform 2-3 sets of 5 repetitions.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

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A classic fight from near the end of the WEC era, watch Leonard Garcia and the Korean Zombie’s first tilt at WEC 48 in 2010 which won Fight of the Night. The two would meet a year later for a rematch under the UFC banner. Full WEC Library: https://ufc.ac/3JoS1Yg

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Principle 32: Grandmaster
Using the 32 Principles to continuously improve jiu-jitsu.

From a very young age, Grandmaster Helio Gracie constantly evolved the techniques of jiu-jitsu to accommodate his frail physique. His lifetime commitment to continuously improving the art epitomizes this most important principle – the unceasing pursuit of efficiency in combat. If you haven’t yet given yourself permission to improve ​the art through principle-based exploration, experimentation, modification, and creation, now is the time!

All 32 Principles are live now at https://the32principles.com/

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Today’s video comes from a newer BJJ White Belt who discovered Brazilian Jiu-jitsu like many people (at least in my gym). He started listening to Joe Rogan, then Jocko and then somewhere along the line found me.

His main question to me is about discipline. He says he wants to develop more of it but he’s never really been a disciplined person. And so, he’s wondering if I have any tips on discipline.

So, in this video I talk about what I really consider discipline. Because I think it can mean a lot of different things. And it’s not simply being a tough hard ass. As I talk about in the video. Discipline really comes down to 1 thing, at least in my view.

If discipline for BJJ training, and in general, is something you struggle with then I hope the video is useful to you.

Talk to you next time.
-Chewy
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The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

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Please thank MantisX for bringing us today’s video! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ I seriously DO use the system in my own dry fire training and with students on the range and you can get one at https://get-asp.com/mantisX10. Want to see me use it? https://www.youtube.com/watch?v=wIslnlRtbJo

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

UFC fighters pay tribute to an Octagon icon, Georges St-Pierre. GSP recently entered the UFC Hall of Fame and became a two-division champion after coming out of retirement in 2017 to claim the middleweight title. This was after his dominance as lightweight champion from 2007 – 2013.

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To order UFC Pay-Per-Views on ESPN+, visit https://bit.ly/2vNIBE8 (U.S. only)

To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
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One more Christmas technique installment. Since I posted this video and clips from it, several of you have coined the term “Elf Defense” and it’s too good not to use, so thank you guys for that.

This one is a mounted triangle from the gift wrap series. I hope you guys like it. And Merry Christmas!

Please thank the MantisX Blackbeard AR dry fire training system for sponsoring today’s video of Locals Step In To Help Cop In Trouble! Dry fire like you live fire with the Blackbeard auto-resetting trigger system. Get realistic training using your rifle, your sights, your trigger! The optional laser indicator works great with the Laser Academy, too! Get one at https://get-asp.com/blackbeard today and thank them for sponsoring today’s video!

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Please thank POM Pepper Sprays for bringing us today’s video of Questionable Firearm Use Against Aggressive Dog! Find them at https://amzn.to/2OylMvI and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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If you value what we do at ASP, would you consider becoming an ASP Patron Member to support the work it takes to make the narrated videos like Questionable Firearm Use Against Aggressive Dog? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits.

Attitude. Skills. Plan.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.