Happy St Paddy’s Day 🍀
Here is a cloverleaf entry from x-guard in honor of the day. Hoping everyone has a great one.

#stpatricksday #cloverleaf #saddleentry #xguard #leglocks #fightystuff #jiujitsu #bjj #submissiongrappling #knightjiujitsu

This video just a short glimpse of the first meeting of Joaquin Buckley and Peter “Sugarfoot” Cunningham at the UFC Performance Institute. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – SEMIFINAL

Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then?

As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, spinning our hips away from them as we trip the far leg.

What’s great about this is there is no cost for failure. You just miss the take down. This also allows you to go back and forth attempting to trip the other leg, which works even better in succession. Finally, it is likely to stumble your opponent, which can lead to setting up other take downs or strikes.

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O CARA DA DECADA DE 70

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MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

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This video Anton breaks down how to do an awesome throw-by. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!
This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!

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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!
Part 1

You will learn

The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability.
Knee position Concepts (must know)
Neutral Spine Concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge Concept (must know)
Build an Iron Base
Lunge Matrix
Low Impact Plyometrics
Best substitute for running
Safely building rotational power
Box Squat for Power & Safety
Building Powerful Hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
Advanced Stability training
Stability ball hamstring curl progression
The most import BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Advanced mobility squat
Why stability equals safety
Key mobility exercises
And so much more!!!
Part 2
After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.

Such as.
Why alignement is paramount
Why tight muscles are dangerous
Why stability training is king
Why we never do stability training before live training
Why you need strength
Why we need power “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why you need endurance
Why we keep our knees from going over out toes
Would you do a barbell squat with a rounded back?
There are always exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule
When should you go see a physiotherapist?
Why you want to avoid knee injuries
When to wear knee pads
My personal knee injuries and training professionals for over 20 years
“ Take care of your knee you will miss them when they’re gone” Michael Colgan.

This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

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want to compete in XMMA contact matchmaker jordan@xmma.com

Heavyweight Tom Aspinall sits down on the latest episode of UFC Connected and shares his motivation for fighting and the support he has continually received from those closest to to him. Aspinall faces Alexander Volkov next in the main event at UFC London on Saturday.

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Failed Darce to Mounted Triangle. Another of the choke chains featured in my Jiu-Jitsu X instructional out now. Tons of sequences for going from choke to choke from nearly everywhere.

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❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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