This video I breakdown the Islands Boys MMA workout! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ENTREM EM CONTATO 19-98331-3562

Please thank Magtech for bringing us today’s video of Woman Draws on Deputy After Crazy Chase! Check them out at https://get-asp.com/magtech; also, go drop a like on their FB page at https://www.facebook.com/MagtechAmmo/

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Former strawweight champion Joanna Jedrzejczyk spoke to the press at the official UFC media day on Wednesday ahead of her featured main card rematch with fellow former champ Zhang Weili on Saturday.

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This is a basic overview for anyone whos trying to drop to a lower weight class or just lose weight and wants to do so without killing themselves in the process.

I say this, because a lot of people in BJJ literally destroy themselves trying to cut weight for Brazilian Jiu-jitsu competitions. And in most cases it isn’t necessary and there is a better way to do things.

So in the video I share some of the simplest weight cutting tips that you can implement to lose weight slowly and intelligently. To lose weight without losing tons of muscle and without destroying your training and performance.

Hope the video is useful!

Oh and if you want to see my diet click the link below. This is pretty much my diet all the time. I simply eat varying amounts of food depending on my goals at the time.

Also, if you want to hire someone to write out your diet for you and be a remote coach to keep you accountable. I can’t recommend my buddy Eli enough. He’s been one of my coaches for the last 2 years and hiring him was one of the best decisions for my performance, health and physical appearance.
https://www.instagram.com/elicoffey_/

Talk to you next time.
-Chewy

—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

On this day in 2019, current UFC flyweight champion Valentina Shevchenko landed a massive head-kick knockout at UFC 238 to end the fight with challenger Jessica Eye, defending her title and winning Performance of the Night honors. Shevchenko is up to defend her belt once again in the co-main event at UFC 275 on Saturday, taking on Taila Santos in a matchup you will not want to miss!

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In this video, I answer a question about some important ideas and concepts as well as exercise suggestions for shoulder rehab.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Code 20off will get you 20% off your purchase

Jiri Prochazka speaks to the media ahead of UFC 275 in Singapore.

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Professor e campeão de Jiu-Jitsu ensina uma série rica em detalhes técnicos para você se desvencilhar da pegada dos rivais e lutar melhor em pé.

With only two fights on his UFC resume so far, light heavyweight Jiri Prochazka has already made a name for himself in the division, earning back-to-back KO wins in the Octagon which have lead him to a title shot versus current champion Glover Teixeira on Saturday in the UFC 275 main event.

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#UFC