ADULT / BLACK-BELT / MALE / MIDDLE – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT – QUARTERFINAL

ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – QUARTERFINAL

Former UFC bantamweight champion TJ Dillashaw made his return to the Octagon last year at UFC APEX to face Cory Sandhagen in a fight that turned into a classic in the division’s history.

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UFC light heavyweight Magomed Ankalaev will enter the Octagon for his first main event fight at UFC Vegas 50 against Thiago Santos on a seven-fight win streak and one of the fastest rising fighters in the division.

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Having stiffness in the back can impact many activities and the ability to move freely and with a greater range of motion is very important not just in BJJ, but for general health.

In this sequence, I go through 5 different variations of trunk rotation exercises. These are useful as a warm-up or cool-down, and great for general back health.

Exercises:

1. Lower Trunk rotations 5 x 3-5 sec
2. Open Book Stretch 5 x 3-5 sec
3. Seated Leg Crossed Rotation 5 x 10 sec
4. Threading The Needle 5 x 3-5 sec
5. Prone Scorpion 5 x 3-5 sec

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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10th Planet Jiu Jitsu Qualifiers for EBI 19 The Welterweights

The best 10p competitors from around the world are here to test themselves against their very own teammates for a chance to get on the big stage; Eddie Bravo Invitational.

10th Planet Network – instagram.com/10thPlanetNetwork

Music: Temple When The Sun Hits by Smoke Serpent

Tonight It Ends by Smoke Serpent

10thPlanetJJ.com
Follow Eddie Bravo on Instagram, Twitter, & Facebook

In this video I coach a couple of the young amateurs getting ready for upcoming events. Some fun takedowns with ground control.

Learn the basics from one of the most respected trainers alive today. Coach Zahabi has a unique teaching method that makes learning a lot easier and more efficient, his” straight to the point” teaching style coupled with his use of on screen illustrations have earned him nothing but 5 star reviews from practitioners from all over the world. In Vol.1 of Advanced Basics you will learned the basics like they have never been taught before. This video is designed to help the most beginner white belt to the most advanced black belts. How is this possible? Its all in the details! So many of the details shown in this video are unknown to even the most seasoned black belts, Coach Zahabi has spent years working with best and training the best at the highest level of competition. Coach Zahabi is well known for his technical approach to solving problems, now is your chance to learn the most key fundamental moves Jiu-Jitsu has to offer from a true expert.

Advanced Basics vol. 1
https://www.jujiclub.com/discount/basic10 use promo code “basic10” and get 10$

In this video you will learn

Armbar from the Guard
When to Armbar
How to climb your legs correctly over your opponents back
Getting legs perpendicular
Trapping and driving against the shoulder
Creating powerful rotation
Proper breaking position
The Clamp Guard to Triangle
How to get your opponents hands to the mat
Clamp Guard transition
Trapping the arm effortlessly
The Key to the Triangle transitions (never have your triangle stuffed again)
Closing an Air tight Triangle
The Omoplata
When to go fro Omoplata
Creating an unbreakable barrier that allows for Omoplata transition
Sweeping from Omoplata
Pinning from Omoplata Sweep
Kimura from Closed Guard
Trapping the arm
Proper hip position
Proper breaking mechanics
Guillotine Choke (details here alone are worth the entire price you pay)
How to get into Guillotine
Key hip position
Key leg position
Chin Strap grip
Key shoulder position
Understanding common Guillotine mistakes and how to avoid them
Correct position of the legs that make all the difference
Pendulum Sweep
The Keys to make the Pendulum Sweep Powerful
How to transition to mount
Correct angle of sweep
How to pivot correctly
Hip-Heist Sweep
When to Hip-Heist Sweep
Key Hip position
Key angle of attack
Why you should not try to lift you opponent
What really makes the sweep work
Coach also teaches you how to combine these maneuvers together
AND SO MUCH MORE….THIS VIDEO IS PACKED WITH DETAILS!

This video runs for 1hr and 10min with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational. Coach Zahabi uses his Unique Madden Style illustration and coaching. You will learn many key gems that will take your game to the next level!

See why Coach Zahabi’s teaching style is favored by many around the world!

Juji Club is happy to announce that you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

what to compete in XMMA contact matchmaker jordan@xmma.com

TriStar Gym dorms now fully open contact tsdorms@gmail.com to book your stay.

Rose Namajunas brought Madison Square Garden to their feet with a stunning first-round knockout of Joanna Jedrzejczyk at UFC 217 in 2017 to become the strawweight champion of the world.

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Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit https://ufcfightpass.com/

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
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🟡 Snapchat: UFC
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#UFC

Celebrate International Women’s Day by looking back at the first-ever women’s fight in the UFC Octagon. The historical bout took place at UFC 157 between bantamweight champion Ronda Rousey and Liz Carmouche in 2013.

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To order UFC Pay-Per-Views, visit http://welcome.ufcfightpass.com/#PPV (Non U.S.)

Shop official UFC gear, visit https://ufcstore.com/

Connect with UFC online and on Social:
🔴 Website: http://www.ufc.com
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🟡 Snapchat: UFC
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#UFC

Please thank New Way Ford for bringing us today’s video of So Many Lessons Can Be Learned From This Armed Robbery! New Way helps people all over the country find the right new or used car at the best price with incredible service. We bought Mrs. ASP’s 2021 Bronco Sport from New Way and I am a satisfied customer. Let New Way give you a quote on your next vehicle purchase at https://www.newwayford.net

ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Why do you train Jiu-Jitsu:

Students at some schools: “to get in shape both physically and spiritually. To improve my life and allow me an avenue of growth.”

Students at other schools: “I just want to put on some sweet spats and flow, brah. Just play the game and pull some killer moves with my Jitz.”

Then, there are my students: ….