In this video, I share one of my favorite quotes from Seneca.
I used this quote and idea as a way to step out of my comfort zone and I hope that this idea can help you move forward towards something you are wanting to accomplish.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: JGOIAHRHGKA3TODD

The Champ Champ is always doing work.

“If you don’t develop an advanced level of stability, you can kiss your wheels goodbye.” Firas Zahabi

Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi spent years working with the top experts from around the world on how to prevent and rehabilitate injuries. Over the years he develop the Strong and Stable 4 Life program.

This is the World’s Number 1 stability training program.

promo code SSP20 and get 20$ off
buy here. https://www.jujiclub.com/collections/…

“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. You need this video to ensure you good health. This is must have content!

As always, Coach Zahabi gets directly to the point. The video begins with a few key concepts about alignment to keep you fit and healthy for life. Coach then moves on to foundational exercises that will help you build STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY in the lower body and help you protect your knees for life. All these components are needed for strong and stable knees.

Most athletes injure themselves with poor form, tight muscles, poor alignment and poor choice of exercise. Coach addresses all these issues in the first 45min of the program.

In Part 1, you will discover:
The Forbidden Exercise (Do Not Attempt): a demonstration in Black Belt stability.
Knee positioning concepts (must know)
Neutral Spine concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge concepts (must know)
Understanding the tight muscle problem
Stability ball hamstring curl progression
Advanced stability training
Combat base position on ball and progressions
Proprioception training (enhance speed of communication)
The most important BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Stability hamstring stretch
Quad stability Stretch (yes sometimes it needed to go knees over toes)
Expert only Med ball toss (Do not attempt)
Building a iron base
Lunge Matrix (must know)
Isometric holds you can do anywhere (no equipment needed) (Internal/external rotation)
Low-impact plyometrics
The best substitute for running
How to Box Squat for power and safety
How to build powerful hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
And so much more!!!

Part 2
Once the basics are covered in Part 1, Coach Zahabi goes into the Knees in Depth portion of the video. In this portion Coach will teach you what you need to know to build strong healthy knees for life. Reserve this portion of the video for when it’s most convenient. Here, Coach goes into many deep concepts such as:

Why alignment is paramount
Why tight muscles are dangerous
Why stability training is king
Would you build a house of cards on a wobbly table?
Why you need an Iron Base
Why we never do stability training before live training
Why we need strength
Why we need power: “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why we need endurance
Why we keep our knees from going over our toes
Would you do a barbell squat with a rounded back?
Exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule (when it’s ok to work through pain and when to stop)
When to wear knee pads
Coach’s own personal knee injuries
What he has observed from training professionals for over 20 years

“Be Kind to your knees you will miss them when they’re gone”
~ Michael Colgan.

This instructional runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym is looking for second location now in Montreal, If you have a space please contact tristargymcanada@gmail.com

Tristar Gym Kids class now happening every Saturday!

Book your stay at the Tristar Gym dorms for your next training camp. Contact tsdorms@gmail.com for a quote.

want to compete in XMMA contact matchmaker jordan@xmma.com

Taken from JRE MMA Show #120 w/Jim Miller:
https://open.spotify.com/episode/78iIqoRx7hDgMoloX2qfVE?si=07a65b112692493f

JIU JITSU,JUDO, WRESTLING,SAMBO .

viver do you tube link
https://go.hotmart.com/S67657495W?ap=78bf

link you tube sem aparecer

https://youtubesemaparecer.com.br/?ref=U67158887R

Seja membro deste canal e ganhe benefícios:
https://www.youtube.com/channel/UCkkrOej0-CcdoH4iI0p9hpg/join

MALIBU JIU JITSU.

MESTRE DE JIU JITSU FAIXA CORAL.

https://malibujiujitsu.com/

Jiu-Jitsu kid hits genius escape to get out of a gut wrench and heavy top control.

“If you don’t develop an advanced level of stability, you can kiss your wheels goodbye.” Firas Zahabi

Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi spent years working with the top experts from around the world on how to prevent and rehabilitate injuries. Over the years he develop the Strong and Stable 4 Life program.

This is the World’s Number 1 stability training program.

promo code SSP20 and get 20$ off
buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. You need this video to ensure you good health. This is must have content!

As always, Coach Zahabi gets directly to the point. The video begins with a few key concepts about alignment to keep you fit and healthy for life. Coach then moves on to foundational exercises that will help you build STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY in the lower body and help you protect your knees for life. All these components are needed for strong and stable knees.

Most athletes injure themselves with poor form, tight muscles, poor alignment and poor choice of exercise. Coach addresses all these issues in the first 45min of the program.

In Part 1, you will discover:
The Forbidden Exercise (Do Not Attempt): a demonstration in Black Belt stability.
Knee positioning concepts (must know)
Neutral Spine concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge concepts (must know)
Understanding the tight muscle problem
Stability ball hamstring curl progression
Advanced stability training
Combat base position on ball and progressions
Proprioception training (enhance speed of communication)
The most important BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Stability hamstring stretch
Quad stability Stretch (yes sometimes it needed to go knees over toes)
Expert only Med ball toss (Do not attempt)
Building a iron base
Lunge Matrix (must know)
Isometric holds you can do anywhere (no equipment needed) (Internal/external rotation)
Low-impact plyometrics
The best substitute for running
How to Box Squat for power and safety
How to build powerful hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
And so much more!!!

Part 2
Once the basics are covered in Part 1, Coach Zahabi goes into the Knees in Depth portion of the video. In this portion Coach will teach you what you need to know to build strong healthy knees for life. Reserve this portion of the video for when it’s most convenient. Here, Coach goes into many deep concepts such as:

Why alignment is paramount
Why tight muscles are dangerous
Why stability training is king
Would you build a house of cards on a wobbly table?
Why you need an Iron Base
Why we never do stability training before live training
Why we need strength
Why we need power: “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why we need endurance
Why we keep our knees from going over our toes
Would you do a barbell squat with a rounded back?
Exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule (when it’s ok to work through pain and when to stop)
When to wear knee pads
Coach’s own personal knee injuries
What he has observed from training professionals for over 20 years

“Be Kind to your knees you will miss them when they’re gone”
~ Michael Colgan.

This instructional runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym is looking for second location now in Montreal, If you have a space please contact tristargymcanada@gmail.com

Tristar Gym Kids class now happening every Saturday!

Book your stay at the Tristar Gym dorms for your next training camp. Contact tsdorms@gmail.com for a quote.

want to compete in XMMA contact matchmaker jordan@xmma.com

Learn from ADCC Hall of Fame & Multiple Time ADCC Super Fight Champion Andre Galvao.
NEARLY 4 HOURS OF CONTENT! 12 LESSONS TO LEVEL UP YOUR BJJ SKILLS FOREVER!

Hippoplata Course: https://www.atosbjjondemand.com/products/hypoplata

Learn and use the Hippoplata to escape from pressure passing directly to counter attacks submissions like the twister, the calf slice, the reverse omoplata, heel hooks, and more.

This Hippoplata uses shoulder lock pressure and can be used to counter over under passes, double under passes, and attacks from the top when you drive your opponent into bad spots.

Andre Galvao reveals the secrets of one of the techniques created and developed by him. Galvao shows super effective ways to attack, submit and counter attacks for the jiu-jitsu practitioner. In addition to several high-percentage submissions: chokes, arm locks, crucifix, and many other variations, Galvao also shares some of the basic concepts that will help you execute them easier, as well as some drills to help with your setups and body movement!

Featuring 12 individual lessons, consisting of more than 4 hours of content!

“The Hippoplata Systems: Attacks & Subs” course!

“If you train Jiu-Jitsu regularly, you have a game that’s starting to take shape. Maybe a deadly De La Riva guard, or crushing Kneecut pressure, or maybe it’s getting tapped seven times in a row until your opponent is utterly exhausted, before you rise like a phoenix from the ashes and destroy them.

But one element might be missing in your guard; your counter-attacks when the opponent tries to smash you with a simple shoulder lock using the weight of your hip.

“Now you will have an amazing surprising way to counter-attack your opponent’s guard passes”

Do you want to be the black belt who never learns how to play guard? Do you want to be constantly relegated to the top position at the first sign of danger on the feet? Hell no!

“For the past several years, I’ve been working and distilling this super effective counter-attack guard system my guard techniques down into what I feel is the most effective form to be able to play guard well: ATTACKING & COUNTER ATTACKING CAUSE THE BEST DEFENSE IS THE ATTACK. You will be surprised how easy you will finish and surprise your opponents.

And now I want to share some of my guard secrets with you!”

After you buy this course, you’re going to see over 12 videos of attacks, counter-attacks, combinations, and in-depth explanations of the mechanics of the most effective attacks, submissions, and sweeps. You’re going to build a solid understanding and foundation to base your Hippoplata game around, all laid out in an easy-to-understand and digestible format.”

Stop waiting, improve your game forever now for only $127.00 USD!

*Video Instructional Available for immediate viewing online & offline after purchase.
*ALL CONTENT HAS English & Portuguese Subtitles!

ABOUT THE INSTRUCTOR:
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). Galvao is also ADCC Hall of the Fame.

He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao’s mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

THIS INSTRUCTIONAL IS FULL OF GALVAO’S GUARD SECRETS. LEARN STEP-BY-STEP AND BE ABLE TO SUBMIT YOUR OPPONENTS IN TRAINING OR COMPETITION. CHANGE YOUR GAME FOREVER AND GET BETTER FASTER!

Downloadable videos – 100%! You can download this course and watch it OFFLINE on your favorite devices – Smart Phones, Apple TV, Roku, and Fire TV – download our app now!
*ALL CONTENT HAS English & Portuguese Subtitles!

For All Levels – This master class is for beginners or advanced fighters, the course will change your game FOREVER.

Learn Faster & Study More: Just like a private seminar. Improve your BJJ Skills faster and add new tools for your game today!

100% Satisfaction 30-Day Money Back Guarantee – as long as you haven’t downloaded it yet. If you are not happy with this master class you have 30 days to request a full refund.

KJJ YouTube Description

WANT TO LEARN FROM KAMA JIU-JITSU? – Check Out Our NEW Online Training Memberships! – http://kamajiujitsuonline.com

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Want to have an official Kama shirt! Take a look at our Teespring store!
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Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

– https://clarity.fm/ryanyoung –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth & Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!

http://kamajiujitsu.com/

– LINKS –
Try these great premium belts and Gis from KAATARO! Strong and great looking!
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🚧🚧DISCLAIMER🚧🚧
❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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This video Coach Brian demonstrates several details to attacking and finishing the crucifix. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Punish those who dare shoot in your legs by mastering this simple drill. When they shoot you will score.

“If you don’t develop an advanced level of stability, you can kiss your wheels goodbye.” Firas Zahabi

Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi spent years working with the top experts from around the world on how to prevent and rehabilitate injuries. Over the years he develop the Strong and Stable 4 Life program.

promo code SSP20 and get 20$ off
buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life

“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. You need this video to ensure you good health. This is must have content!

As always, Coach Zahabi gets directly to the point. The video begins with a few key concepts about alignment to keep you fit and healthy for life. Coach then moves on to foundational exercises that will help you build STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY in the lower body and help you protect your knees for life. All these components are needed for strong and stable knees.

Most athletes injure themselves with poor form, tight muscles, poor alignment and poor choice of exercise. Coach addresses all these issues in the first 45min of the program.

In Part 1, you will discover:
The Forbidden Exercise (Do Not Attempt): a demonstration in Black Belt stability.
Knee positioning concepts (must know)
Neutral Spine concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge concepts (must know)
Understanding the tight muscle problem
Stability ball hamstring curl progression
Advanced stability training
Combat base position on ball and progressions
Proprioception training (enhance speed of communication)
The most important BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Stability hamstring stretch
Quad stability Stretch (yes sometimes it needed to go knees over toes)
Expert only Med ball toss (Do not attempt)
Building a iron base
Lunge Matrix (must know)
Isometric holds you can do anywhere (no equipment needed) (Internal/external rotation)
Low-impact plyometrics
The best substitute for running
How to Box Squat for power and safety
How to build powerful hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
And so much more!!!

Part 2
Once the basics are covered in Part 1, Coach Zahabi goes into the Knees in Depth portion of the video. In this portion Coach will teach you what you need to know to build strong healthy knees for life. Reserve this portion of the video for when it’s most convenient. Here, Coach goes into many deep concepts such as:

Why alignment is paramount
Why tight muscles are dangerous
Why stability training is king
Would you build a house of cards on a wobbly table?
Why you need an Iron Base
Why we never do stability training before live training
Why we need strength
Why we need power: “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why we need endurance
Why we keep our knees from going over our toes
Would you do a barbell squat with a rounded back?
Exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule (when it’s ok to work through pain and when to stop)
When to wear knee pads
Coach’s own personal knee injuries
What he has observed from training professionals for over 20 years

“Be Kind to your knees you will miss them when they’re gone”
~ Michael Colgan.

This instructional runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!
Juji Club is happy to announce that you can now stream or download the video!
No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym is looking for second location now in Montreal, If you have a space please contact tristargymcanada@gmail.com

Tristar Gym Kids class now happening every Saturday!

Book your stay at the Tristar Gym dorms for your next training camp. Contact tsdorms@gmail.com for a quote.

want to compete in XMMA contact matchmaker jordan@xmma.com

The 411 leglock position (aka the Saddle and/or the Honeyhole) is one of the WORST positions you can get caught in. Here Rob Biernacki (from https://www.grapplearts.com/leglocks) shows you how to systematically, methodically, and safely escape this position without getting caught in the devastating reverse heel hook submission.

UFC featherweight champion Alexander Volkanovski has won all 10 of his fights with the promotion since being signed in 2016.

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – ELIMINATOR

Some lessons learned from Sub Only nogi comp on the weekend

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We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.

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