#mount #giftwrap #headandarm

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We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.

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#JiuJitsu #BJJ #MartialArts #MMA #Dublin

#HeadAndArm #Choke

📛 Checkout all our vids, categorised by position and technique, for free at https://satoribjj.com 📛

Connect with us ✅✅✅
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Subscribe for more great content 😁

We are a martial arts club located in Blanchardstown, Dublin 15, Ireland specialising in Brazilian Jiu Jitsu (BJJ) training and Mixed Martial Arts (MMA) classes for children, teens and adults.

Get in touch to get started 👌👌👌

#JiuJitsu #BJJ #MartialArts #MMA #Dublin

Paddy Pimlbett joins the weigh-in show desk after the ceremonial event on Friday evening in London to talk about what to expect on Saturday in his fight with Kazula Vargas and comparisons to Conor McGregor.

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VAI ACHANDO QUE É SÓ BONITINHA VAI VENDO

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ENTREM EM CONTATO 19-98331-3562

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

If this video helped you please let us know!

LEARN BRAZILIAN JIU JITSU EVERY SINGLE DAY FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO TRAIN SMARTER, STUDY MORE!

CLICK HERE: https://www.atosbjjondemand.com/browse

“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

ALSO, Check out Professor Galvao’s Instructionals: https://www.atosbjjondemand.com/products

Check Andre Galvao Newest Course: https://www.atosbjjondemand.com/products/closed-guard-escapes-basics-to-fundamentals-vol-1

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And much more!!!!

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To have a healthy spine, you must have every joint move adequately and properly.
For example, if you have a spinal segment that is stiff, then it can result in compensation or even instability at another segment of the spine. So this is the importance of having each segment of the spine move properly.

If you find a segment of the spine that is stiff, you can use a band to provide feedback and bring attention to that area to assist with mobilization of the segment.

You can also perform this technique on various segment to assist with mobility.

I would recommend 5 reps for 5 second holds with 1-2 sets per area.

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: OMN38AIAP0NTOMTL

There are lots of ways to support our brave first responders – drinking a rich & smooth Proper Irish Whiskey is one of them.

http://www.properwhiskey.com

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FOLLOW: https://twitter.com/TheMaclife
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This video I breakdown a simple idea of controlling your opponents toes in order to improve your leg lock attacks. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Another hilarious moment animated by PaulyToon from the Joe Rogan Experience #1448 with Joey Diaz – https://open.spotify.com/episode/55GLVMSRjhSsnuUHzsqiQL?si=hskcraSUTI-Vdl0t2Nl1RQ

Happy St Paddy’s Day 🍀
Here is a cloverleaf entry from x-guard in honor of the day. Hoping everyone has a great one.

#stpatricksday #cloverleaf #saddleentry #xguard #leglocks #fightystuff #jiujitsu #bjj #submissiongrappling #knightjiujitsu

This video just a short glimpse of the first meeting of Joaquin Buckley and Peter “Sugarfoot” Cunningham at the UFC Performance Institute. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

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or

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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ADULT / BLACK-BELT / MALE / LIGHT-FEATHER – SEMIFINAL

Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock. What then?

As I mentioned before, we have plenty of take down options from the over under. Perhaps one of the simplest ones is the front trip. We simply turn their upper body in one direction, spinning our hips away from them as we trip the far leg.

What’s great about this is there is no cost for failure. You just miss the take down. This also allows you to go back and forth attempting to trip the other leg, which works even better in succession. Finally, it is likely to stumble your opponent, which can lead to setting up other take downs or strikes.

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