ADULT / BROWN-BELT / MALE / LIGHT – FINAL

Please thank Throom for bringing us today’s video on Knife-Wielding Man Charges Officer! Check them out at http://get-asp.com/throom ; their FB page https://www.facebook.com/throomtargets/ has good information too. I use their targets in my classes and training and they’re a great alternative to steel!

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From UFC Connected, learn how a chance run-in at a birthday party for UFC President Dana White’s son changed the life of Mounir Lazzez.
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ADULT / BLUE-BELT / MALE / LIGHT – ELIMINATOR

The next PGF Qualifier is this weekend in Jacksonville Florida. There has been many impressive Jiu Jitsu competitors sign up. Who do you predict to come on top to become the second Qualifier winner?

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Khamzat Chimaev is back training after his UFC 273 war with Gilbert Burns.

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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

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On this day in 2009, Frank Shamrock faced off in the Strikeforce cage with Nick Diaz for what would be his final professional fight. In the much anticipated catchweight bout, Diaz ended things in dominant fashion with a second-round knockout win over Shamrock.

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In this Q&A question, I provide some tips on what to do after an elbow injury.

Its always a good idea to follow up with a doctor if you are dealing with an injury and unsure of what to do.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

I’m going to post a series of videos of the RMJJ Guillotine Game in action over the next couple of weeks.

These videos are not in a particular order.

In each video, I’ll narrate what it is I’m doing and thinking.

You’ll see me use it for submissions, takedowns, passes, etc.

These are short clips so they’ll be easy to post and watch on Instagram and Facebook.

Hopefully, this can be a resource for people looking to get into this toolset.

You can also of course get my full instructional on this game (and other instructionals) at RoyMarsh.selz.com