@Tezos WNO, presented by Fat Tire 🍻: https://bit.ly/3qEPJwj

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The Buggy choke has been becoming more and more common. Here we have one of the first Buggy Chokes @tristargym caught on video.

MMA and Jiu-Jitsu are the most brutal sports for knees. Knee injuries are very common. Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate knee injury. In the Strong and Stable Program you will learn exactly how to keep your knees healthy for life!
This video should be made mandatory for all life long athletes. You need this video to ensure you good health. This is MUST HAVE CONTENT! Like always Coach Zahabi gets directly to the point. The video starts with a few key concepts to keep you healthy for life then Coach moves on to Key exercises that build STRONG, STABLE, POWERFUL, MOBILE and DURABLE FEET AND LEGS! This will help you protect your knees for life!

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Most athletes injure themselves with Poor form, tight muscles, poor alignement and poor exercise selection. Coach resolves all these issues in about the first 45min!
Part 1

You will learn

The Forbidden Exercise (Do not attempt) a demonstration in Black Belt stability.
Knee position Concepts (must know)
Neutral Spine Concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge Concept (must know)
Build an Iron Base
Lunge Matrix
Low Impact Plyometrics
Best substitute for running
Safely building rotational power
Box Squat for Power & Safety
Building Powerful Hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
Advanced Stability training
Stability ball hamstring curl progression
The most import BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Advanced mobility squat
Why stability equals safety
Key mobility exercises
And so much more!!!
Part 2
After that Coach Zahabi goes into the “Knees in Depth” portion of the video. In this portion Coach will teach what you need to know to build strong health knees for life. Reserve this portion of the video for when it’s most convenient, here Coach goes into many deep concepts.

Such as.
Why alignement is paramount
Why tight muscles are dangerous
Why stability training is king
Why we never do stability training before live training
Why you need strength
Why we need power “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why you need endurance
Why we keep our knees from going over out toes
Would you do a barbell squat with a rounded back?
There are always exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule
When should you go see a physiotherapist?
Why you want to avoid knee injuries
When to wear knee pads
My personal knee injuries and training professionals for over 20 years
“ Take care of your knee you will miss them when they’re gone” Michael Colgan.

This video runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5 hour seminar! Coach loves to get straight to the point. You will waist zero minutes watching this video. Every single minute in this video is educational.

See why Coach Zahabi’s teaching style is favoured by many around the world!

Juji Club is happy to announce that

you can now Stream or Download the video!

No more filling up your storage! Just stream the video whenever you want and watch it as many times as you like!

Tristar Gym Kids class click here https://www.recondemand.com/simpl-e-schedule-2

want to compete in XMMA contact matchmaker jordan@xmma.com

Share your knowledge and make money
Jujiclub.com is looking for talented martial artist that would like to make high quality instructional videos.

Simply fill out this form https://www.jujiclub.com/pages/share-your-knowledge

And become an instructor on Jujiclub.com then start making money selling instructional videos.

Wanna help TriStar Gym relocate in Montreal. Please contact tristargymcanada@gmail.com

Please thank PHLster for bringing us today’s video of Three Examples of Houston Being Houston! PHLster is a member of our holster consortium. Check out their website at https://get-asp.com/phlster. Their mission is to provide essential, reliable, considered, purpose-built solutions for concealed-carry which set the trend for minimalist design, maximum functionality, and attention to detail. We appreciate their sponsorship of Active Self Protection.

If you value what we do at ASP, would you consider becoming a patron member and help support the work it takes to bring you videos like Three Examples of Houston Being Houston? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. You can also become a GOLD Patron member by clicking here for the monthly subscription and get our monthly online seminars for free: https://get-asp.com/ellk

Source Video 1:

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Attitude. Skills. Plan.

If you’re looking for a quality holster for your every-day carry, the ASP Holster Consortium stands ready to provide you with high quality, clueful holsters that meet our standards with excellence. Our entire staff carries in these products, and we highly recommend them to you. Find out more here: https://get-asp.com/9ybs

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

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Relive some of the most exciting welterweight submissions in UFC history from Georges St-Pierre, Matt Hughes, Nate Diaz and more.

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Need advice or tips on Jiu-Jitsu or running a martial arts school? Visit this link below to be able to talk directly with Ryan!

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Wanna try our Jiu Jitsu in person? We service the Orange County, CA, Dallas/Fort Worth & Austin Texas areas teaching adult, children, women, and advanced classes. Contact us today for more info!

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🚧🚧DISCLAIMER🚧🚧
❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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Please thank Henry Holsters for bringing us today’s video of Entryways and Driveways Are Spicy Transitional Spaces Henry Holsters is one of the FEW holster makers I trust to make a quality appendix carry holster that meets all the requirements of a holster. Their tagline is “Durable. Practical. Comfortable.” Check them out at https://get-asp.com/henryholsters.
ASP merch is now in stock in the store…go get a newly designed limited edition ASP polo! http://get-asp.com/store

If you value what we do at ASP, would you consider becoming a patron member and help support the work it takes to bring you videos like Entryways and Driveways Are Spicy Transitional Spaces? https://get-asp.com/patron or https://get-asp.com/patron-annual gives the details and benefits. You can also become a GOLD Patron member by clicking here for the monthly subscription and get our monthly online seminars for free: https://get-asp.com/ellk

Source Video 1:

Source Video 2:

Attitude. Skills. Plan.

If you’re looking for a quality holster for your every-day carry, the ASP Holster Consortium stands ready to provide you with high quality, clueful holsters that meet our standards with excellence. Our entire staff carries in these products, and we highly recommend them to you. Find out more here: https://get-asp.com/9ybs

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

There are two key tactics that are core to my game in this short clip.

First, is that when I am on top I give my opponent two choices: stay on their back and essentially pin themselves or get on their side in order to try to escape and give me the Guillotine.

I’m happy to let them get stuck in this dilemma.

The next core concept is “the threat of a thing is as almost as good as the thing itself.”

The sweep I do here looks like no one should fall for it but I’ve caught white to black with it many times. Because I am always threatening the guillotine, many will compromise their posture up and away from me which gives me all my forward sweeps.

You can see a longer breakdown of all the times I use this 1-2 punch in this breakdown video: https://youtu.be/uOqwrrI0xTM

I will be teaching a seminar on my Guillotine/Front Headlock Game at KineticsBJJ in Belgium on April 23rd. if you want to learn it in person.

If you can’t attend, I have DVDs on my Guillotine Game and also my sitting guard game (and other topics) at my website: RoyMarsh.Selz.com

If you like my particular focus and style of teaching, you can get this kind of instruction almost daily for only $10/Month.

Just go here (https://www.patreon.com/roymarshjiujitsu) and subscribe.

I am also available for seminars, so please contact me if interested.

You can also find me at:

My Website: https://www.roymarshjiujitsu.com/

My School: http://www.gracieschwarzwald.com/

My Blog: https://conceptualjiujitsu.wordpress.com

My facebook: https://www.facebook.com/roymarshjiujitsu

My Instagram: https://www.instagram.com/roymarshjiujitsu

I also have Long Form Video Instructionals (including my newest one on Attacking and Controlling the Back) for sale at https://roymarsh.selz.com

Also, please Click Like, Subscribe and hit the notification bell to get notified when I post new videos.

Come train with us: www.matrix-bjj.de
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Jacob Couch will face Gordon Ryan in the main event at Tezos WNO on March 25, and expects to push the attack on the undefeated WNO vet.

More exclusive coverage from @Tezos WNO: Gordon Ryan vs Jacob Couch, presented by Fat Tire: https://flosports.link/3iujwmP

Make sure to like, comment, and subscribe to access all of the latest jiu jitsu videos!

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Today’s video is set of 7 Butterfly Guard sweeps we’ve been drilling in my Brazilian Jiu-jitsu classes (as of the time of posting this).

They’re very basic techniques. But I’ve found if you combine them together seamlessly, they’re difficult to stop. There are variations of how each move is used but these are some of mine. Hopefully they’re helpful to you with your BJJ training and drilling ideas.

In the video you’ll see . . .
– Over Under Sweep
– Double Overhook Sweep
– Coming Up To 1 Knee to Force the Person To Engage
– Failes Over Under to Double Over
– Coming Up for an Ankle Pick
– Armdrag to Back Mount
– Using a Straight Armlock as a Sweep

Thanks for watching the video!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.