When you do the Twist Sweep from half guard correctly it seems so effortless that people watching think it’s fake. But it works repeatedly in high level jiu-jitsu AND in MMA. From https://www.grapplearts.com/oldguard

Note that that the Twist Sweep is also known as the John Wayne Sweep and/or the Giggler Sweep. No matter what you call it, it’s VERY effective, and even if it fails it still opens up a route to the back for you!

Don’t Use Your Strength! This is something all of us big strong people hear in BJJ from day 1. And in my bearded opinion it’s some of the WORST advice in BJJ, as I’ll explain in the video.

Now, I’m sure if you train Brazilian Jiu-jitsu and are a bit smaller, and have had the pleasure of rolling with a 200lbs+ spazzy person, you may be resistant to this idea. But stick with me in the video and I’ll explain why this advice in BJJ leads to poor performances and more injuries.

After watching the video you’re welcome to leave your comments below.
-Chewy
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On this day in 2015, No. 4-ranked UFC lightweight Islam Makhachev made his Octagon debut at UFC 187 where he kept his undefeated win streak alive, securing the second-round submission victory over opponent Leo Kuntz.

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Are high impact exercises such as running or is BJJ ok to do after a total knee replacement surgery?

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Luciano Academia Fighting Concept na Itália!

What’s up guys! In this TMG Clips video, we go over how to move from the upper body clinch into a leg attack. The full video will be in the link down below, enjoy!!

Full Video : https://www.youtube.com/watch?v=1Ef3XyKB4Ik

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Floyd Mayweather is still an expert at his craft.

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Uniform Confidence: The confidence you get from wearing a badge and a gun. It’s hollow, superficial, and cracks under pressure which is the reason why we so often see poorly trained officers escalate their level of force so rapidly.

Real Confidence: The confidence you get from knowing that even without your gun or your badge, you can stay safe in a hands-on altercation with a suspect. When an officer has it, they escalate force options much more slowly and when suspects feel it they surrender much more quickly.

Congratulations Officer Kevin, the rest of the police officers in America should strive to reach your level of compassionate and composure in high stress situations. 🙏🏼

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