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UFC lightweight Michael Chandler joined Laura Sanko on Quick Hits presented by Jose Cuervo Tequila at UFC 274 after his massive front-kick KO win over Tony Ferguson on Saturday.
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Paddy Pimblett and Molly McCann speak to the media backstage at UFC 274, and gave updates on their involvement at UFC London.
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Contestant Mike Rakshan arrives on the set of Who’s Next: Submission Fighter Challenge presented by Tezos. Season one debuts May 18, 2022.
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Today I sit down with my mentor and instructor the legendary John Danaher. John is one of the most respected Jiu-Jitsu and MMA coaches in the World.
John and I haven’t had a chance to sit down together since the shutdowns. So happy to have this opportunity! I hope you all enjoy!
“If you don’t develop an advanced level of stability, you can kiss your wheels goodbye.” Firas Zahabi
Coach Zahabi has seen more broken knees then any other coach alive today, MMA/BJJ is brutal, no other sport can compare! In fear of seeing his own knees break someday Coach Zahabi spent years working with the top experts from around the world on how to prevent and rehabilitate injuries. Over the years he develop the Strong and Stable 4 Life program.
This is the World’s Number 1 stability training program.
promo code SSP20 and get 20$ off
buy here. https://www.jujiclub.com/collections/jiu-jitsu-instructional/products/coming-soon-strong-and-stable-knees-4-life
“Simply put, we need to develop advanced stability, most trainers however will only take you to the most basic level of stability training, that’s all they know, that’s all they can do, with knowledge of the correct progressions anyone can develop world class stability” Firas Zahabi
This program is designed for athletes of every kind and should be mandatory for all life‑long athletes. You need this video to ensure you good health. This is must have content!
As always, Coach Zahabi gets directly to the point. The video begins with a few key concepts about alignment to keep you fit and healthy for life. Coach then moves on to foundational exercises that will help you build STRENGTH, STABILITY, POWER, MOBILITY and DURABILITY in the lower body and help you protect your knees for life. All these components are needed for strong and stable knees.
Most athletes injure themselves with poor form, tight muscles, poor alignment and poor choice of exercise. Coach addresses all these issues in the first 45min of the program.
In Part 1, you will discover:
The Forbidden Exercise (Do Not Attempt): a demonstration in Black Belt stability.
Knee positioning concepts (must know)
Neutral Spine concepts (must know)
Neutral Neck concepts (must know)
Hip-Hinge concepts (must know)
Understanding the tight muscle problem
Stability ball hamstring curl progression
Advanced stability training
Combat base position on ball and progressions
Proprioception training (enhance speed of communication)
The most important BJJ mobility exercise for Guard Pass Prevention
More advanced stability ball exercises
Stability hamstring stretch
Quad stability Stretch (yes sometimes it needed to go knees over toes)
Expert only Med ball toss (Do not attempt)
Building a iron base
Lunge Matrix (must know)
Isometric holds you can do anywhere (no equipment needed) (Internal/external rotation)
Low-impact plyometrics
The best substitute for running
How to Box Squat for power and safety
How to build powerful hamstrings
The Fred Hatfield Concept
How to get maximum tension on the bar
Why power equals safety
And so much more!!!
Part 2
Once the basics are covered in Part 1, Coach Zahabi goes into the Knees in Depth portion of the video. In this portion Coach will teach you what you need to know to build strong healthy knees for life. Reserve this portion of the video for when it’s most convenient. Here, Coach goes into many deep concepts such as:
Why alignment is paramount
Why tight muscles are dangerous
Why stability training is king
Would you build a house of cards on a wobbly table?
Why you need an Iron Base
Why we never do stability training before live training
Why we need strength
Why we need power: “Train like a Ferrari not like a tow truck”
Why we need low impact plyometrics
Why we need endurance
Why we keep our knees from going over our toes
Would you do a barbell squat with a rounded back?
Exceptions to the rule
Consistency over intensity (how many reps and sets?)
Why excessive soreness is the enemy
Working out for time
The pain rule (when it’s ok to work through pain and when to stop)
When to wear knee pads
Coach’s own personal knee injuries
What he has observed from training professionals for over 20 years
This instructional runs for over 2hr with zero dead time or fluff! You get the equivalent of what you would learn in a 5-hour seminar. Coach loves to get straight to the point. You will waste zero minutes watching this video. Every single minute in this video is educational.
Tristar Gym is looking for second location now in Montreal, If you have a space please contact tristargymcanada@gmail.com
Tristar Gym Kids class now happening every Saturday!
Book your stay at the Tristar Gym dorms for your next training camp. Contact tsdorms@gmail.com for a quote.
want to compete in XMMA contact matchmaker jordan@xmma.com
Here is a question Chewy and I received during a live episode of The Chewjitsu Podcast.
We were asked about taping the fingers and toes for BJJ.
Be sure to check out The Chewjitsu Podcast with new episodes released every Monday on all podcast platforms and Youtube.
https://www.thechewjitsupodcast.com/
https://www.youtube.com/thechewjitsupodcast
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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
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Please thank Mountain Man Medical for bringing us today’s video of Garage Doors Only Protect You When Closed! Find them at https://www.mountainmanmedical.com/ for comprehensive but compact trauma kits. They offer discounts for firearm instructors, teachers, veterans, and others. Check out their selection of name brand quality components today.
Please consider buying an ASP Ankle Medical Kit from Mountain Man Medical to prepare for major traumatic bleeding. All profits to ASP go to worthy charities! https://get-asp.com/aspanklekit to pick one up
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Tony Ferguson and Michael Chandler have their first face-off ahead of UFC 274.
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This video I breakdown how to “snake” the leg when you come up for a single from bottom side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!
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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!
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