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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL
S & M – Sheena and Mike discuss our top five BJJ To do’s and not to do’s.
Grab a warm drink and listen in and see If you are doing any of these 
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Going into a low tension state right before exploding to execute a technique makes it so much more difficult for your opponent to predict your moves and make you feel significantly stronger.
Ham Sandwich to Toe Hold #bjj #shorts
If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348
Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!
https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join
ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL
Do you have trouble remembering/ learning new BJJ material?
Does it all overwhelm you?
In this video we give our top five hacks for remembering, learning & recalling bjj techniques.
Listen in 
– grab a coffee 
and take some quick notes!
https://bjjfanatics.com/products/bjj-after-40-by-mike-bidwell
#moyabrand #carpiojiujitsu #checkmatlakewood #spiderguard #wearecheckmat #bjj #jiujitsu #lakewoodjiujitsu #everydayporrada #lakewoodca #longbeach #bjjlifestyle #enjoyjiujitsu #ibjjf
@moyabrand // @bushidoft // @checkmathq // @carpiojiujitsu // @flowartacademy //@bjjteamcapone // @castanojiujitsu
https://www.carpiojiujitsu.com
Tainan Dalpra vs Rodrigo Lopes is the latest addition super fight to take place this Friday, October 28th! Watch it live on @flograppling, coverage begins 5pm pacific time.
Taken from JRE #1887 w/Maynard James Keenan:
https://open.spotify.com/episode/62ZE9Pb59rQuyIHXpUrldr?si=292c03bc973343d8
Taken from JRE #1887 w/Maynard James Keenan:
https://open.spotify.com/episode/62ZE9Pb59rQuyIHXpUrldr?si=292c03bc973343d8
MASTERING THE SYSTEM episode 205 “1/4 GUARD CONCEPTS” is now LIVE at 10thplanetjj.com/Techniques 
Get access for over 200 hours of Nogi Jiu Jitsu lessons for only $6 a month, rubber guard, the truck, the lockdown system, prison guard, passing, leglocks, mount, back attacks, everything nogi. Thank you for the support!!
