Professor em Laranjeiras, no Rio, mostra estrangulamento simples e eficaz.

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Catch up on the action from Day 1 of IBJJF Master Worlds 2022 in Las Vegas, Nevada!

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Relive some of the biggest knockouts and submissions from fighters competing at UFC Paris. The UFC Paris main card kicks off at 3pm ET / 12pm PT on Saturday.

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One tip for BJJ white belts (or any belt level) to accelerate your BJJ progress.

Josh Hinger has been a part of Andre Galvao & and Atos’ teams ADCC training camps since 2011. An ADCCmedalist himself, Hinger has seen the way Andre Galvao has modified his training over the years to best suit his needs as an athlete.

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All fighters competing on the UFC Paris fight card got one final look at their opponent before facing off in the Octagon. The UFC Paris main card begins at 3pm ET / 12pm PT on Saturday.

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Taken from JRE MMA Show #128 w/Kamaru Usman:
https://open.spotify.com/episode/6Ud3zYpoyaNcGQuXqQWtVZ?si=aa7578bdcc66485d

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