Check out Darren Till and Khamzat Chimaev returning to training at All Stars Sweden.

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Watch 10 of the top submissions in the history of the bantamweight division featuring UFC stars Aljamain Sterling, Urijah Faber, Renan Barao and more.

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Taken from JRE #1831 w/Colion Noir:
https://open.spotify.com/episode/4ban3bST08sgRCyDuI8gFJ?si=e69e4c06a52040c5

People tend to have strong opinions (often negative) about starting rolling from the knees. In this video, I discuss pros and cons, my opinion and options from starting rolls from knees and otherwise. Hope this is helpful.

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Please thank Cigars Daily for being part of today’s video of IDF Charged By Knife Wielding Man Cover Their ASP! They sell all kinds of good stuff at https://get-asp.com/cigars. They are not a financial sponsor of Active Self Protection, but they do have really good cigars. They also, like ASP, support the fight against sex trafficking all over the world. We appreciate them! Check their YT channel out, too! https://www.youtube.com/c/CigarsDaily

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

(music in the outro courtesy of Bensound at http://www.bensound.com)

Please thank POM Pepper Spray for bringing us today’s video of Santa Maria Officer Confronts “Frequent Flyer”! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Raw videos:

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Backtake vs heelhook attempt

#bjj #zombieproofbjj #jiujitsu #shorts #heelhook #rnc

Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

In this video Coach goes over the x-pass details that will often lead into a body lock. The body lock is then used as both a control and pass.

Click here to join Tristar Gym Digital https://tristargymdigital.com/

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In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.

Buy Here shorturl.at/guBTW use promo code strongback20 and save 20$

Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!

The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.

In Part 1, you will learn:

Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi’s favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.

In Part 2 of the program, entitled “Back in Depth”, Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.

In this section you will learn

the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to “Become a Supple Leopard”
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
how to train and develop athletic movement rather than muscles groups.
the S.A.I.D Principle.
why Coach never uses corrective exercises
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach’s own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

Please thank MantisX for bringing us today’s video of Two Muggings Show Opportunities To Better Protect Ourselves! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

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News Stories:
All I have is what’s in the raw videos

Raw videos:

https://www.youtube.com/watch?v=vVlcmiZyLEI

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Attitude. Skills. Plan.

ASP Sponsors and Recommended Products: https://activeselfprotection.com/recommended-products-and-sponsors/

Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Sometimes rather than using pressure to smash your leg together, your opponent managed to hit a clean speed pass that either quickly rotated your body out of the way or allowed them to quickly maneuver themselves around your legs.

In this situation, the technique may differ, but the concepts remain the same: create a stiff arm that allows you to get up to your bottom elbow to hip escape away and create space.

Watch the video above to learn how to do exactly that. Go to jiujitsux.com for more