By limiting what you do during training and drilling you become much more precise and will improve much faster in jiu-jitsu. Today’s video was also released in audio-only format on The Strenuous Life Podcast. If you’d like to subscribe to audio-only form this podcast please find it at the links below:

The Strenuous Life on Apple Podcasts: https://podcasts.apple.com/ca/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2

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The Strenuous Life on Stitcher: https://www.stitcher.com/podcast/stephan-kesting/grapplearts-radio-podcast

Cheers,
Stephan Kesting

Here’s a short video on a great combination throw.

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#KoUchiGariTomoeNage #KoUchiGari #TomoeNage

In today’s Q&A I answer a question from a newer BJJ Purple Belt who says he feels like a phony. He says that when he was a White Belt the Purple Belts in his gym were absolute monsters, and he doesn’t feel like he’s a monster. He feels like he’s no where near their skill.

In this video I share some ideas on this common imposter syndrome thing. I also share why in the case of the person asking today’s question, your view of a belt from the ideas of a newbie can skew the reality of the situation.

I know this from experience as a Brazilian Jiu-jitsu practitioner myself and as a coach who’s had numerous students say the same thing.

Whether you’re struggling with imposter syndrome because of a new belt or something else, then I hope the video is useful to you.

Hope you enjoy the video. Thanks for watching.
-Chewy
—————–
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Taken from JRE #1825 w/Ali Siddiq:
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Mica Galvao, Hokage, and Baby Shark explore the Amazon as well as show FloGrappling why they think Manaus has the best jiu-jitsu in the world!

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Counter counter counter eh

#bjj #zombieproofbjj #jiujitsu #shorts #armbar

Atos black belt under Andre Galvao, Who’s Next competitor and apparent Houdini – Adam Bradley shows his grit in the elimination round of Who’s Next: Submission Fighter Challenge presented by Tezos.

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This video Majid breaks down the beautiful front kick by Michael Chandler over Tony Ferguson. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Please thank MantisX for bringing us today’s video of A Good, More Bad, and Lots of Ugly Style Standoff in South Africa! Check them out at https://get-asp.com/mantisx or their FB page at https://www.facebook.com/MantisFTS/ Whether you’re using the X10, the Blackbeard, the Laser Academy, or all three together, the Mantis family of products is your fastest way to defensive firearms skill improvement!

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This video Jon teaches a cool side control escape that he likes to use. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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On this day in 2013, former lightweight champion Khabib Nurmagomedov put on a historical performance at UFC 160 when he smashed the record for the most single fight takedowns, completing 21 of an attempted 28, to secure the win.

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Get stuck in back mount during rolling? Happens to everyone in Brazilian Jiu-jitsu at some point. In today’s video I share 6 different ideas on escaping back mount. Some of them are a little funkier than others but I’ve been able to use all of them at some point against tough opponents during rolls.

The escapes include options against top arm side, bottom arm side, and body triangles.

At the end I share a simple back and forth drill you could use as a warm up or to get extra reps in.

Hope the video is useful to you with your back mount escapes in Brazilian Jiu-jitsu.

Talk to you next time.
-Chewy
—————–
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Intro/Outtro Music : https://bknapp.bandcamp.com

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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