In BJJ there is often this idea that all you have to do to improve is this 1 thing. Many Black Belt coaches will say it’s the #1 thing you have to do to improve in Brazilian Jiu-jitsu. Heck, I’ve probably said it before. Nowadays though, I think it’s wrong, and if not wrong at least incomplete.

I explain why this common rule for Jiu-jitsu progress is ok but not what I would consider the #1 rule if you want to be good. And I think most of us in BJJ don’t get into it to be just “ok”. We want to be the best possible grapplers we can be. We may not be the next 24 year old Black Belt world champ, but we want to reach OUR potential.

And if you want to reach your potential it’ll require a lot of things. I talk about 1 of these important factors in this video.

Hope the video helps you with your BJJ training.

Chat with you next time.
-Chewy
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Jared Cannonier talks about his UFC 276 fight with Israel Adesanya.

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We focus on physical health with jiu-jitsu. But mental health can have a devastating effect on everything. In this video I share my top 3 strategies for getting through my own bouts of depression. If you ever need to talk – please reach out to me. ♥️

Max Holloway talks with Oscar Willis of TheMacLife.com about his upcoming fight with Alexander Volkanovski at UFC 276.

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🇺🇸 Professor Andy Murasaki in action at the 2022 IBJJF Worlds 🔥 Learn how the Muscle Sweep works on www.atosbjjondemand.com – full details by @andymurasaki

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In this year’s addition of UFC Hall of Fame inductees, one of the most memorable brawls in featherweight division history will be honored. Back in 2016 in a bout that went the distance, Cub Swanson received the unanimous decision win over opponent Dooho Choi in an Octagon battle that would receive both Fight of the Night and Fight of the Year honors.

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WATCH NOW, AND LEARN SOME AWESOME DETAILS FROM PROFESSOR ANDRE GALVAO

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“Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy’s Headquarters in San Diego, California. Today, Atos is considered one of the best Jiu-Jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.

Galvao’s mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

Subscribe to our channel and join him and his team, taking your jiu-jitsu to the next level.”

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🇺🇸 ANDRE GALVAO PODCAST #18 IS NOW AVAILABLE FREE FOR EVERYONE. The guest is the 8x World Champion Leandro Lo.

✍🏼 Sign up to www.atosbjjondemand.com and watch FOR FREE. This conversation between two World Champions is a great way to learn beyond the mat!

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