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She was violently assaulted in an elevator in Irvine, CA on June 25th. Fortunately she survived and even tried to pepper spray the man after the assault, but we want to sponsor her through the Women Empowered program. If you have contact please email info@gracieuniversity.com.

Spread the word about these essential elevator self-defense tips and be sure to register for our upcoming free Women’s Self-Defense Seminar in Torrance, CA and at select Certified Training Centers worldwide.

No experience necessary, but you must pre-register at http://www.GracieGirls.com.

These are two of my favorite submissions from kesa gatame – the step over straight arm lock and the far side arm crush. Longer videos on my channel on more subs from this position.

Please thank Lucky Gunner for bringing us today’s video of Pretty Good Samurai Sword Defense Caught On Camera! Check them out at https://get-asp.com/luckygunner ; their FB page https://www.facebook.com/Lucky.Gunner.Ammo/ has good information and their YT channel has a lot of highly useful videos: https://www.youtube.com/user/luckygunnervideo

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Check out some of the top knockouts from the women’s bantamweight division in UFC history, including finishes from Ronda Rousey, Amanda Nunes, Holly Holm and more.

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Today’s question from a Blue Belt who’s competed, and done well, in several tournaments and is now gearing up to do his very first IBJJF competition. His question is whether or not the IBJJF competition is tougher than other Brazilian Jiu-jitsu competitions.

In the video I’ll share some ideas on the IBJJF, why you shouldn’t get spooked about any competition and also how 1 of my BJJ students struggled in a local tournament and later on went and won the Pan Ams in his weight class and age division.

So, if you’re getting ready for your 1st IBJJF competition then I hope the video is useful!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In this video I show more options with lapel side control. Notice how I use the back of the neck collar for leverage.

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Coach discuss the featherweight “GOAT” status and go over the GOAT list in mixed martial arts.

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Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body lock and tries to get in front of you to perhaps run a double. You can then switch out to the Sumi Gaeshi.

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This video I roll with a couple students and demonstrate some crucifix defensive maneuvers I like to use. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Judo Black Belt and BJJ Brown Belt Chris Round on how to add judo throws to your game. This is part of a longer interview that is available here: https://www.youtube.com/watch?v=fdtek41F2wg or get the links to the audio-only podcast format here: https://www.grapplearts.com/judo-takedowns-for-bjj/

Cheers,
Stephan Kesting

On this day in 2014, former UFC bantamweight champion Ronda Rousey required just 16 seconds of fight time to secure the first-round knockout win over challenger Alexis Davis, defending her title for the fifth consecutive time and earning Performance of the Night honors.

Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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👉 Shop official UFC Gear, visit https://ufcstore.com
👉 Shop official UFC Memorabilia, visit https://ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit https://ufc.ac/3Oz2gLH

Connect with UFC online and on Social:
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