The Best Jiu-Jitsu Search Engine in the World
Taken from JRE #1943 w/Joel Turner:
https://open.spotify.com/episode/1YDa8RfIGtJAjTIrP1yDDa?si=8e0913816ec24d52
One of the most important knee exercises that you need to start doing today!
Shin Rotations are an integral part of knee health as your knee not only bends and straightens, but also has a rotational component.
If you think about it, many of the knee injuries we see in grappling are meniscus injuries which can occur through a rotational force on the foot or ankle which will cause a rotation on the knee.
Start with these shin rotations as a warm up or mobility training exercises.
2 sets of 5-10 second holds is a good place to start.
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Coach talks about how Volkanovski prepared to fight Islam Makhachev. He explains how one person might have helped his grappling tremendously
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We asked Roger Gracie what he thought of Gordon Ryan’s No-Gi GOAT status, and the Gi GOAT answered.
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This cradle crucifix entry and control is really one of my favorite things, particularly for this submission sequence.
This was a random moment in a seminar I was teaching on guard passing, of all things at @billjiujitsu in Jacksonville, FL. Fantastic people and awesome place to train there.
My love of cradles started before I discovered people like @neilmelansonmma and @dpetrone_blackoutgrappling but seeing how they have weaponized the cradle really opened my eyes to so much more potential. Those guys are the ones to learn cradle magic from, and I would recommend @baret75 for all things crucifix related, because he is definitely a crucifix master. All that said, this is a setup I have used successfully, so I share it with others.
Full seminar available at patreon.com/knightjiujitsu
Thanks professor @billathlete for the courtesy for hosting me and filming and to @georgeivanoff for his excellent friendship and uke skills.
#crucifix #cradle #jiujitsu #bjj #submissiongrappling #americana #kimura #armbar
Conor McGregor has landed in Las Vegas ahead of his coaching duties ahead season 31 of The Ultimate Fighter.
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How to defend the back
Anticipate the movement of your opponents to avoid a back take , here is three posible scenarios and how to react to them