Relive some of the best moments from UFC International Fight Week 2019, headlined by a light heavyweight title fight between former champion Jon Jones and Thiago Santos. The tenth annual IFW festivities kick off on the Las Vegas strip Friday, July 1st.

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Taken from JRE #1838 w/Brian Simpson:
https://open.spotify.com/episode/6hmEmiSkB6H6P9CPfCyojv?si=6511ce6334654268

Welcome to episode 134; today, we have Tiago Mascarenhas. Tiago is a purple belt in jiu-jitsu living in Dublin, Ireland, and a serial entrepreneur passionate about education and learning. He is the co-founder and CEO of SEDA College, a first-class educational institution that offers English language courses to international students. SEDA College was established in 2009 and now welcomes around 2,000 students annually from approximately 40 countries.

If you’re listening to the Audio Version, stick around for my final thoughts after the interview when I expand on one of Tiago’s favorite quotes: “Done is better than perfect.” ENJOY!🤜🏽🤛🏽

Gustavo Dantas
www.jiujitsutribe.org
www.thebjjmentalcoachpodcast.com

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Who is Gustavo Dantas?

Born and raised in Rio de Janeiro, Brazil, on December 23,1974, Gustavo is a proud father and husband, and a fifth-degree Black Belt in Brazilian Jiu-Jitsu under Andre Pederneiras, the co-founder of the team Nova Uniao.

Along with being a world-class competitor and having over 25 years of coaching experience, Gustavo is a published author, a public speaker as well as a certified Mental & Life Coach with a Bachelor’s degree in Physical Education from UFRJ (Universidade Federal do Rio de Janeiro).

Gustavo left Brazil in 1999 with a $2,000, two bags, and one teenage dream: to have his own academy. Somewhere he could make a living and change lives through teaching the art of Brazilian Jiu-Jitsu.

After many years of sacrifice and dedication, the Gustavo Dantas Jiu-Jitsu Academy was established in Tempe, Arizona, on March 6th, 2012, re-enforcing the statement, “Believe in your dreams. Hard work pays off”.

Before opening his academy, Gustavo was the Jiu-Jitsu coach at Arizona Combat Sports for twelve years, where he achieved his 2-0 Mixed Martial Arts record. During that time, Gustavo started the mission of promoting Jiu-Jitsu in the state of Arizona and now serves as the President of the Arizona Brazilian Jiu-Jitsu League.

Under his guidance, a small “in-house” tournament with less than 40 competitors in 2001 grew into a well-respected competition with over 5000 competitors yearly in 2022 with six events per year, helping Arizona to be recognized as one of the top Jiu-Jitsu areas in the United States.

In addition to running his academy full-time, Gustavo has a podcast called www.thebjjmentalcoachpodcast.com

Dedicated to entrepreneurs, small business owners and/or aspiring entrepreneurs who train jiu-jitsu, the podcast helps those want to take their mindset to another level on and off the mat.

The podcast is an extension of Gustavo’s Mental Coaching Program THE BJJ MENTAL COACH, which its mission is to help the Jiu-Jitsu competitor, to become even more emotionally mature to overcome the mental blocks that can prevent you from performing to the best of your abilities, and achieving the success you desire on and off the mats. www.thebjjmentalcoach.com

And the last, but not least, Gustavo is the co-founder of the non-profit organization Jiu-Jitsu Tribe.

Jiu-Jitsu Tribe supports social projects who offer free jiu-jitsu classes to unprivileged children and young adults in impoverished communities inspiring, impacting and improving their lives to help keep them away from drugs & crime, creating hope and creating champions on and off the mats.

Your donation helps projects to pay for their monthly expenses and facilities makeovers. Visit www.jiujitsutribe.org to learn more.

Israel Adesanya once again met with Oscar Willis of TheMacLife to answer some random questions ahead of UFC 276.

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Please thank POM Pepper Spray for bringing us today’s video of Man Fights Off Two Robbers Using Proper Unarmed Defense! Find them at https://get-asp.com/POM and order your less lethal tool today. POM makes a great product and we are glad to have them as a sponsor here at Active Self Protection.

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Kneebars don’t get as much attention these days as heel hook or other leg locks, but they are still extremely powerful and useful submissions. In this video, my friend Mike “Boom Boom” Cheney and I discuss some of our favorite kneebar entries from standing, ground top and ground bottom. I hope you like these. Make sure to follow Mike on Instagram and YouTube @boomboomcheney9422 and Endeavor Defense & Fitness @EndeavorDCF

Also, big shoutout to Dave Petrone with Blackout Grappling for the influences he obviously had in several instances of these from this video.

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ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

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Attitude. Skills. Plan.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Alexander Volkanovski says he’s coming to land on Max Holloway’s chin at UFC 276.

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Sean O’Malley talks about his upcoming fight at UFC 276.

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In BJJ there is often this idea that all you have to do to improve is this 1 thing. Many Black Belt coaches will say it’s the #1 thing you have to do to improve in Brazilian Jiu-jitsu. Heck, I’ve probably said it before. Nowadays though, I think it’s wrong, and if not wrong at least incomplete.

I explain why this common rule for Jiu-jitsu progress is ok but not what I would consider the #1 rule if you want to be good. And I think most of us in BJJ don’t get into it to be just “ok”. We want to be the best possible grapplers we can be. We may not be the next 24 year old Black Belt world champ, but we want to reach OUR potential.

And if you want to reach your potential it’ll require a lot of things. I talk about 1 of these important factors in this video.

Hope the video helps you with your BJJ training.

Chat with you next time.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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