So there is a common misconception that I hear and its that when an injured area is no longer painful, then you are fully healed and can get back to full training…well this is not always true…let me explain.

Different types of tissue such as muscle, tendon, bones, etc can take a variety of times to heal as it is dependent on the type and severity of injury.

An important idea is to take pain levels into account, however, don’t let pain be the determining factor in your recovery.

You have to also look at other factors in your recovery such as range of motion of the area, strength of the surrounding muscles, and if you are able to perform the movements necessary for your sport (BJJ or other sports).

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The stars preview their big matchups at media day, then do it again for fans at the press conference. Pedro Munhoz readies at the PI. Alex Pereira trains with legend Glover Teixeira.

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Sean O’Malley hits the scales at the UFC 276 Official Weigh-In.

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Check out the official weigh-ins for Israel Adesanya vs. Jared Cannonier.

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I love this lapel choke from within the closed guard. It can be utilized off the flower sweep or when they cut an angle.

Happy Training

My full line up of instructionals! 🥋🕷

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The first round match from Season 1 of Who’s Next, propelling New Wave then-rookie Daniel Manasoiu into the fighter house.

Who’s Next: Submission Fighter Challenge, presented by Tezos

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The UFC 276: Adesanya vs Cannonier fight card is stacked from top to bottom with storylines you will not want to miss. From reigning champion Israel Adesanya searching for new blood in the middleweight division, to a trilogy title bout in the co-main event between familiar foes Alexander Volkanovski and Max Holloway, Saturday is sure to be action packed!

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#UFC #UFC276

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Watch as UFC 276 superstars are given a drawing challenge to draw their opponents ahead of their main card matchups on Saturday! How well can our fighters draw each other in this art challenge?

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Check out the pre-fight press conference for UFC 276.

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Check out the first face-off for Israel Adesanya vs. Jared Cannonier.

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After the video of his 7-Eleven incident went viral last week, BJJ Black Belt Idriz Redzovic flew to Torrance for the in-person Gracie Breakdown with Rener. After the breakdown, Rener and Idriz sit down for an important business talk intended for BJJ Black Belt instructors all over the world.

The 2-Year Black Belt Guarantee
As outlined in the video, if you’re a black belt BJJ instructor (from any affiliation), who currently owns a school, and you’re not getting the results you want, but your ego has prevented you from accepting that there might be a better way, then we have a proposition for you:

Go through the Gracie University Instructor Certification Program, establish a Certified Gracie Jiu-Jitsu Training Center in your community and follow our systems for two years. If, by the end of two years, adopting our systems wasn’t the best thing you’ve ever done for your business and your BJJ career, simply let us know and we’ll refund all the money you spent on instructor training and affiliation fees along the way.

To see if your territory is available go to http://www.GracieUniversity.com/TRP and submit a free inquiry. If it is, you’ll have a chance to reserve the territory while you learn the systems, and if you reserve your territory within the next 60 days, you’re going get the added benefit of the 2-year Black Belt Guarantee.

If you want results you’ve never had, you need to do something you’ve never done!