MASTERING THE SYSTEM episode 206
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Coach talks about the main event from UFC 281. He explains how the stoppage was fair and how it could’ve gone really wrong if the Referee kept the action going.

See the full podcast here: https://www.youtube.com/watch?v=OtKcKx41dIg
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Taken from JRE #1899 w/Yannis Pappas:
https://open.spotify.com/episode/6l4EfnPEH3vIg6PpxMYeAU?si=7c3557b18f3742fb

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Learn from 6x world champion Rafael Mendes with more than seven hours of content focused on his signature submission: the armor

Throughout his career, Rafael displayed a dynamic and creative fighting style that innovated the sport of jiu jitsu.

Series Overview: https://artofjiujitsu.com/pages/armbar-masterclass
Purchase Link: https://aojplus.artofjiujitsu.com/orders/checkout?c=1505787

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Cat-Cow for mid and low back mobility.

5-10 reps

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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In this video, I take you through some useful and effective exercises that I recommend to fix a tight lower back.
I also include mid back and hip stretches to provide a more effective and thorough sequence.

1. Cat-Cow 5-10 reps
2. Prayer Stretch 5-10 reps
3. Upward Facing Dog 5-10 reps
4. Thread the Needle 5-10 reps
5. Lunge Stretch 5 reps, 10-15 sec holds
6. Knees To Chest 5 reps, 10-15 sec holds
7. Lower Trunk Rotations 5-10 reps

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: QMKZIMWENQELYRUJ

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Every child experiences bullying, but not every is equipped with the tools to overcome it. The Gracie Bullyproof program empowers children with the non-violent techniques of Gracie Jiu-Jitsu and the verbal assertiveness strategies to neutralize bullying before it spirals out of control.

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Attitude. Skills. Plan.

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