Taken from JRE MMA Show #127 w/Mikey Musumeci:
https://open.spotify.com/episode/02yF358T52mxlWBBs4WOAk?si=2cc33416fa644cdf

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This video I overview the key aspects of a strong side control. I focus primarily on the key principle of using your chest weight to pin your opponents shoulders to the mat. Not only does this have a huge effect in side control but in all pinning positions in general strong chest pressure is so powerful.

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Kimonos
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0:00 Intro
0:11 Leg Pinning
1:11 From The Leg Drag
2:05 Folding Pass
2:58 Folding Pass to Leg Drag
3:26 Knee Cut Pass
4:06 Crab Ride
4:43 Leg Drag Twister Hook
5:02 Sparring Narration

The arm drag is one of the most basic wrestling movements to take the back from standing. Three simple movements and you will be on the opponent’s back in no time. But, it is also quite simple to defend. Often, you will see people simply tuck their elbow quickly back as they step away to keep their back safe.

We all know this counter intuitively, but there is almost always a counter to the counter. In this case, we have two! The first, is to go into a far knee pick. The pulling back of the far side of their body exposes the near leg, and we can capitalize on that with a clean knee pick. The second, is to go for a snatch single leg by pushing their far side even further away.

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Curtis Blaydes says he isn’t concerned about the UK fans during his fight with Tom Aspinall.

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Jordan Leavitt talks about his fight with Paddy Pimblett ahead of this Saturday night.

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🇧🇷 No episódio #19 de Galvaocast, Andre Galvao entrevista o fundador da Kingz Kimonos Bruno Munduruca. Ele divide com o André muitas histórias pessoais e profissionais, fazendo uma linha do tempo até chegar em como a King se tornou o que é hoje. Assista ao episódio completo em www.atosbjjondemand.com 😉

Audio: Portuguese
Subtitles: English – soon.

🇺🇸 Galvaocast – Episode 19 is available now! André Galvão interviews Kingz Kimonos founder Bruno Munduruca. He shares many personal and professional stories with Andre, making a timeline of how Kingz became what it is today. Watch the full episode on www.atosbjjondemand.com 😉

Champions were not born ready, they are built.
“Building Champions”, a new season coming soon.
Stay tuned! – @TrianguloFilmes

Campeões não nascem prontos, eles são construídos.
“Construindo Campeões”, nova temporada em breve. Fiquem ligados.

ADULT / BLACK-BELT / MALE / LIGHT – FINAL

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Limited Time Offer of 20% OFF regularly priced items from 7/19-7/25, no codes needed. 
To Get the free apron use the code: GRILLIN22 – Always Be Ready
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