Knowing when to let go of grips is critical for protecting your fingers in BJJ. Leif you are in a position where your opponent has a clean grip break then let go early and focus on transitioning position

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Episodes 1-8 are now FREE on ITunes & Rokfin

Nicky Ryan and Jay Rod go toe to toe at B-Team as Jay Rod prepares for Jacob Couch at WNO on August 7th!

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This video presents twenty different tactics that can form an overall strategy for success in ground grappling. Some tactics may not be specific to a particular grappling or combat sport, but overall, these tactics have been used with success in a variety of grappling sports for a long time.
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An altercation between Khamzat Chimaev and Kevin Holland occurs backstage resulting in Dana cutting the UFC 279 Pre Fight Press Conference short. Kevin Holland, Tony Ferguson, Nate Diaz make weight but Khamzat Chimaev does not. Dana White announces a new fight card. The new matchups of UFC 279 face off: Nate Diaz vs Tony Ferguson, Khamzat Chimaev vs Kevin Holland, and Li Jingliang vs Daniel Rodriguez. UFC 279 is on Saturday, September 10.

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ADULT / BLACK-BELT / MALE / LIGHT – QUARTER-FINAL

This video I breakdown a follow up to a lift from the rear standing position. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Khamzat Chimaev vs. Kevin Holland takes place tomorrow night.

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Nate Diaz reveals what he thinks happened with Khamzat Chimaev.

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Nate Diaz vs. Tony Ferguson takes place tomorrow night.

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