Talks about Bo Nickal, Khamzat Chimaev and more.

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MICAEL GALVÃO NINGUEM PARA MAIS

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Coach Zahabi talks about his picks for biggest upsets. Plus, he goes over the difference in between efficiency and effectiveness in Jiu-Jitsu.

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Faixa-vermelha fala sobre o papel do professor de Jiu-Jitsu, antes da aula de mestre Maurição Gomes, em setembro de 2022

Take a look at the best and baddest finishes from fighters prior to competing on Week 10 of Dana White’s Contender Series this Tuesday at 8pm ET / 5pm PT.

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Browse hundreds of different video tutorials (words and video):
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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Here are the techniques, strategies and drilling methods that’ll keep your guard passing safe and effective into your 40’s and 50’s. From https://www.grapplearts.com/oldpass by Stephan Kesting and Rob Biernacki.

Also available in app format for your iPhone and/or Android device in the FREE Grapplearts BJJ Master App. More info about that here: https://www.grapplearts.com/masterapp

Good luck with your training!
Stephan Kesting

Episodes 1-11 are now free on ITunes & Rokfin.com/eddiebravo

Hip Mobility Drill For Jiu-Jitsu: Part 2

90-90 Leg Lifts

Begin in the 90-90 Position.
Move into your end-range by moving your chest towards the leg you are focused on, and then slightly move away to allow for some available movement of the hips.

Keep a braced and stiff upper torso and focus on actively lifting the front leg 5-10 reps of 5 seconds. Then perform actively lifting the back leg 5-10 reps for 5 second holds.

This will help close the gap between passive hip motion (the ability to move your leg without using your muscles) and active hip motion (using your muscles to move the hip through or to a specific motion).

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint.

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