These three escapes for the head and arm choke (arm triangle) give options for the most common energies you’re likely to encounter. Honestly, the 3rd escape is the highest percentage, but oftentimes, the others are necessary to elicit the energy for it to work optimally.

This video Espen Mathiesen shows a powerful back taking systems where you roll through from the top to an X Hook back take. You can use this from Lasso, Omoplata, Stacks, Leg Drags, and even lapel guard.

Espen’s Website
https://www.espenmathiesen.com/

Kimonos

https://www.vitalkimonos.com

LUTAÇO DE 5 ROUNS GARANTE DE VOLTA O CINTURÃO DE AMANDA NUNES DO BRASIL.

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Following his co-main event title fight victory at UFC 277 on Saturday, newly crowned interim flyweight champion Brandon Moreno spoke with Laura Sanko on Quick Hits presented by Jose Cuervo.

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Once again, UFC’s Amanda Nunes reigns supreme as a double champion in the Octagon, securing the unanimous decision win over former champ Julianna Peña in the main event at UFC 277 on Saturday.

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#UFC #UFC277

Episodes 1, 2, and 3 are now FREE on Rokfin and ITunes

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Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

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Randy and Jason Sklar highlight the lowlights of UFC’s debut event, which crowned Royce Gracie as its very first champion and featured a bizarre cast of characters, including inept announcer Bill Wallace, a young Brian Kilmeade, and, for some unknown reason, NFL Hall of Famer Jim Brown. The episode features Emmy Award-winning comedian Rob Corddry (“Ballers” “The Daily Show”) as an Entourage Agent who places people in entourages. Watch all the latest episodes here: https://ufcfightpass.com/playlist/11280

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This video I breakdown the “Ham Sandwich” submission that can be setup in many different positions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Please thank New Way Ford for bringing us today’s video of Houston PD Shows Remarkable Tactic With Perp! New Way helps people all over the country find the right new or used car at the best price with incredible service. We bought Mrs. ASP’s 2021 Bronco Sport from New Way and I am a satisfied customer. Let New Way give you a quote on your next vehicle purchase at https://www.newwayford.net

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

Go in depth on act one between current bantamweight queen Julianna Peña and featherweight champion Amanda Nunes that took place back at UFC 269. Peña shocked the world when she earned the second-round submission victory over Nunes to claim the title, setting the scene for the two competitors to run it back at UFC 277 on Saturday.

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#UFC #UFC277

In this video I use BFR (Blood Flow Restriction) on the legs with BJJ solo drills for an added intensity and difficulty to my workout.

Perform 4 rounds of 5 minutes (1 minute per drill) with 1 minute rest in between rounds.

The BFR cuffs made by https://saga.fitness/ are the ones that I recommend.
You can use the code BJJ15 to get 15% off of your total purchase or follow this link https://saga.fitness/discount/JJT15?redirect=%2Fproducts%2Fthe-bfr-cuffs

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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Song Code: UUWJPCXPX81EXDDL

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