We travel to Sao Paulo, Brazil to check in with current ADCC Champion Bianca Basilio as she prepares to defend her title at the 2022 ADCC World Championship!

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This video I breakdown a simple mount escape to guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

Gordon Ryan vs Kyle Boehm Who’s Number One: Gordon Ryan vs Kyle Boehm

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In this Q&A video, I discuss some guidelines on whether you can train with a partial ACL (Anterior Cruciate Ligament) Tear.

Keep in mind that everyone’s situation is different and unique, and this advice is based on my interactions with the athletes I have worked with.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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De la Riva is one of the most popular guards (along with variations of it) for competition in gi, no gi and even to a lesser degree in MMA. Understanding not only how to set up sweeps and submissions from this guard, but just how to energetically play this guard in general, can mean the difference between having a lot of success with it as a valuable tool, or failing miserably every time you try to access it. In this video, I discuss some extremely useful attacks with DLR, as well as ways to set it up and control it well. Hope you enjoy.

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Copyright Disclaimer. Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

In this videoI give my thoughts on the upcoming Gordon Ryan vs Felipe Pena match then I go through the most popular questions and comments.

Tristar Gym Digital is now Live!!! You can now train at the Tristar Gym with Coach Zahabi from anywhere in the world. Learn the basics, leg locks, advanced Jiu-Jitsu, wrestling, Striking technics and everything Mixed Martial Arts. This is the most complete martial arts program in the world!

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In this follow-up to Coach Zahabi’s bestselling Strong and Stable Knees 4 Life,, you will discover the secrets of unlocking your spine to unleash your true athletic potential.

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Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!

The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in your back, maintain proper alignment in any situation and teach you how to develop world‑class core strength that will dramatically increase performance.

This program is designed for athletes of every kind and should be mandatory for all life‑long athletes.

In Part 1, you will learn:

Why the traditional arts are superior to exercise science in this realm
Why proper alignment is so important
Why regular decompression is important
The Alexandre Technique
The Alexandre Plus Technique
How to elongate the spine while standing (must know)
How to decompress the spine while sitting in a chair (must know)
The concave and unroll method
Decompressing the spine while sitting on the floor
Understanding the neutral spine
Understanding the neutral neck
The one hinge rule
How to slouch safely
Understanding your abs
Gymnastic Abs basics
Coach Zahabi’s favorite ab exercise
The plank test: find out if your abs are ready for anything!
The McGill Plank
The Advanced Bird Dog
Hamstring Curl progression
Low impact plyometrics
The Ballistic Pull-through
An ingenious alternative to Olympic lifting that is far safe and inexpensive
How to safely build rotational power
Another ingenious alternative to Olympic lifting
The Box Squat
The deadlift
Understanding the tight muscle problem
You will learn all this and more in the very first hour! Coach Zahabi is known and loved for his straight‑to-the-point, no-fluff and concise teaching style.

In Part 2 of the program, entitled “Back in Depth”, Coach talks about a number of key issues related to a healthy back and safety, and explains how he came to formulate his approach. This segment is structured like a podcast and designed for you to listen to at your convenience.

In this section you will learn

the secret to athleticism and how it relates to your back
how alignment is a skill that develops into a habit
how the best athletes have the best alignment
why stability is paramount
how scientists have finally figured out the rationale behind time-tested practices embodied in the traditions
why exercise science still cannot produce the level of athletic performance that match gymnastic traditions
why elite athletes with the strongest backs end up injured
why elite athletes with the most flexible backs end up injured
why you should train with a margin of safety
how you can train your body to develop tissue that is stiffer or more pliable
how stress accumulates
Stress + Recovery = Adaptation
the secret to quick and healthy recovery (must know)
stiffness vs mobility.
the first thing to do if and when you injure your back
why the Alexander plus technique is preferable to training with gravity boots
why tight back muscles are particularly more dangerous
why you need to “Become a Supple Leopard”
why you need a strong core
exercise selection
why to never do condition-training before live training.
how to determine the number of reps and sets in your exercise routine
the S.A.I.D Principle.
how sitting is often the problem.
how it is okay to slouch sometimes (more realistic)
how to decompress your spine throughout the day and increase energy
about Coach’s experience with Stuart McGill and why you never need a scan
if you should arch your back
when to go see a physiotherapist
why you should get in the pool if you can
about Coach’s own back injury and sciatica
why you need to know the basics of taking care of your own back.
Coach Zahabi has spent years working with the top experts from around the world on how to prevent and rehabilitate back injuries. In the Strong and Stable Back 4 Life program, you will learn exactly how to keep your back healthy for life!

On this day in 2015, former UFC bantamweight champion Ronda Rousey earned her sixth consecutive title defense at UFC 190, securing the first-round finish via knockout over opponent Bethe Correia to earn Performance of the Night honors.

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Adding more top pressure in BJJ is something everyone wants to do, right? So, in this video I’m going to show a simple way to do it. When I watch some of my less experienced Brazilian Jiu-jitsu students in top positions, I notice they sometimes don’t maximize their bodyweight. Meaning, they have a lot of weight pressed into the mat and not the person their rolling with. And in some cases their weight isn’t placed in the most ideal spot to restrict the breathing of their opponent.

So, in this video I’ll share some details with you on how to make the most of your bodyweight and add some crushing top pressure in positions like mount and side control. The tip is ultra-simple, but when applied is super-effective.

This tip is also coming about because I’m in the process of changing up my game a bit to be a bit more slower and tighter. As a fella who’s getting closer to 40 I’m realizing I’ve gotta slow my game down just a hair to be more competitive with younger guys instead of getting into all out scrambles and being movement focused like I used to be.

Hope the idea helps ya!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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❎ The content in these videos shall not be construed as tax, legal, insurance, construction, engineering, health & safety, electrical, financial advice, or other, and maybe outdated or inaccurate; it is your responsibility to verify all information yourself. This is a Youtube video for entertainment purposes ONLY. Any use of other media is by fair-use or license only. Linked items may create a financial benefit for Kama Jiu-Jitsu LLC. This video and description might contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission at no cost to you. This helps support the channel and allows us to continue to make videos like this. Assume any and all links are affiliate links. Kama Jiu-Jitsu is also a participant in the Amazon Services LLC Associates Program. Thank you for your support!

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Segunda-feira é o melhor dia para quem ama o que faz. SEGUNDOU! “Construindo Campeões” – em breve // Monday is the best day for those who love what they do! HAPPY MONDAY “Building Champions” – coming soon