Ro Malabanan in a boxing instructor and BJJ Black Belt in NYC who took down a man who was punching random people in the street. His compassion and composure in the incident were remarkable.

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The story of brotherhood between Buchecha & Leandro Lo, as told through their IBJJF Worlds absolute final saga in the feature film, ‘Buchecha.’

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Catch Gordon Ryan’s acquisition of the WNO Heavyweight Title at Tezos WNO: Who’s Next Finale

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On this installment of “Under a Minute” we have Black Belt Dave going against White Belt Tai! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Breaking down the beautiful no gi Butterfly Guard Pass performed by Fabricio “Hokage” Andrey against Fabian Ramirez at the WNO tournament.
Hokage attempted this butterfly guard pass several times during the match, it seems like it’s his go to pass when going against good leglockers in no gi matches.

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Tyson Fury announces he is unretiring and returning to boxing to meet Derek Chisora for a third time.

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Master Ken gives another lesson at 10th Planet Albuquerque, this time to MMA Fighter Bi Nguyen, a.k.a. “Killer Bee”. Will he use his Fight IQ to outsmart her with Ameri-Do-Te or will he get stung by the queen bee? Watch and see!

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Music from https://filmmusic.io
“Scattershot” by Kevin MacLeod (https://incompetech.com)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Music from https://filmmusic.io
“Movement Proposition” by Kevin MacLeod (https://incompetech.com)
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“Firebrand” by Kevin MacLeod (https://incompetech.com)
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Music from https://filmmusic.io
“Volatile Reaction” by Kevin MacLeod (https://incompetech.com)
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Check out Part 1: https://www.youtube.com/watch?v=9W8id1lIB08

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Three simple exercises to improve rotation if you have a stiff thoracic spine (mid back).
1. Open Book Stretch 5 x 5 sec holds
2. Reach Through 5 x 5 sec holds
3. Thoracic CARs 5 x

—————————————

If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

***Check out my hip course and warm-up series available now at https://www.grapplingrx.com/
Code 20off will get you 20% off your purchase

Song Code: IWXP.OJP3TZV@PIZN

On this day in 2021, fans witnessed the first French UFC champion crowned as Ciryl Gane claimed the third-round knockout victory over Derrick Lewis to earn himself the interim title. Gane is set to face Tai Tuivasa next in the main event at UFC Paris on Saturday, September 3rd.

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A study on Leandro’s Signature Sweeps .
* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
DJ Quads – Let U Go
DJ Quads – A Bouquet of Roses

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A study on the logic underlying the scramble created around Lo Sweeps.

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Dj Quads – Let U Go
DJ Quads – Little Dream