I received a question about what to do for treatment of “Pre-Patellar Bursitis.”

This can be painful when kneeling and sometimes when squatting.

In this video I provide so very basic ideas on how to promote the healing process.

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video I teach a seatbelt that I learned in BJJ that is awesome for go behinds when you are allowed to choke someone. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADCC camp with European trials winner Ashley Williams. Presented by Humble Fight Wear & BJJ World.
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In closed guard, the arm drag is a great way to give yourself a mechanical advantage in the position. And the grip you will learn in this video is one of the most effective methods I’ve learned to get that arm across the center line.

Then once it’s there, a whole host of options exist for finishing with the armbar, and we’ll explore three of them here.

But you be the judge.

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Look Into It episodes 1-7 are now FREE on ITunes & Rokfin.com/eddiebravo

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Even an untrained suspect can catch a cop in a Guillotine, making it one of the most important submissions (along with the Rear Naked Choke) for officers to know how to defend against.

If anyone knows the officer in the video, let him know we want to sponsor his GST participation. 🙏🏼

http://www.GracieUniversity.com/GST