What’s up guys! In this TMG Clips Video, we go over some techniques to help you strike from top in MMA. The full video will be in the link down below, enjoy!!

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In the wake of the incredibly tragic abduction and murder of Eliza Fletcher, a 34-year-old wife, mother and teacher, Eve and Rener were invited onto Unfiltered on Fox to show some of the important concepts taught in the Women Empowered program. We hope you find them useful. To the Fletcher Family, we’re so sorry for your loss. We will continue to our quest to empower the good against the evil.

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Octagon legend Nate Diaz addressed the media at the UFC 279 post-fight press conference following his main event victory over Tony Ferguson on Saturday.

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Professor Tom and James Francey from SCBJJ and The Grappling Academy.com show us some hacks to the armbar from mount ! Enjoy!

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‘Some of the best strategies you are going to see for control and submission’ – London, UK

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‘Most of the guys at my Academy, have about 60lbs on me, but since purchasing your ‘Kimura Attack system’ and ’14 days’ everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Coach Tom’ – Dallas, TX

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Great videos, great instruction. I just watch them for hours…Melbourne, Australia

‘The instructional saved me big time at a recent comp, my opponent was def more experienced, but that was ok, coz I had Prof Tom’s video in my brain. Nailed it and scored gold’ – Colorado, Denver

‘All of it. Everything you show in your awesome videos are now my ‘go to techniques’. Thanks for your vids Prof, Tom’ – Houston, TX

2 main events, 2 awesome chokes! Nate Diaz ended his UFC contract with a bang. He used a beautiful 4th round guillotine that was virtually identical to the one he caught Conor McGregor with so many years ago. Rener also analyzes the D’Arce Choke that Khamzat Chimaev used to defeat Kevin Holland in the first round, and then he makes you feel guilty for not starting Jiu-Jitsu now that Mark Zuckerberg is 100% on board!

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Nate Diaz talks at the UFC 279 Post-Fight Press Conference.

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UFC President Dana White addressed the media following UFC 279: Diaz vs Ferguson to share his reaction to the fights and answer questions from the press.

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Khamzat Chimaev at the UFC 279 post-fight press conference.

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Dana White talks to the media at the UFC 279 post-fight press conference.

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Octagon legend Nate Diaz made a statement as always in the main event at UFC 279 on Saturday, earning the fourth-round finish via submission over former interim lightweight champion Tony Ferguson.

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Subscribe to get all the latest UFC content: https://ufc.ac/3u8FIJp

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Heavyweight Chris Barnett opened the preliminary card at UFC 279 on Saturday with a victory, claiming the win over opponent Jake Collier via second-round knockout.

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Knowing when to let go of grips is critical for protecting your fingers in BJJ. Leif you are in a position where your opponent has a clean grip break then let go early and focus on transitioning position