The second week of Rafael Mendes’ Curriculum on Framing the Guard is now available on AOJ+ and covers the how to frame against the toreando pass specifically.

Curriculum is available to all AOJ+ members

With Curriculum students have the opportunity to follow along with multiple weeks of structured training that is dedicated to a specific technique, position or situation. The idea behind Curriculum is to create a more in-depth method of learning that guides the student with organized content.

Watch more on aojplus.com

RENZO GRACIE É OBRIGADO A DAR UMA LIÇÃO EM AMERICANO NO METRO E O CASO REPERCUTIU INTERNACIONALMENTE

EVOLUA E APRENDA JIU JITSU AQUI
https://www.feubjj.com.br/planomensal

KIMONO VOUK O MELHOR KIMONO DO BRASIL
https://www.instagram.com/voukbrasil/

SUPER DESCONTO COM CUPOM FEUBJJ

CONHEÇA NOSSOS CURSOS DE LUTA
https://hotm.art/cursodejiujitsufeubjj

CONHEÇA NOSSO SITE
https://www.feubjj.com.br/

ENTREM EM CONTATO 19-98331-3562

ADULT / BLACK-BELT / MALE / MIDDLE – QUALIFIER

The hook sweep (also known as the butterfly sweep and/or sumi gaeshi) is the most important sweep in your arsenal against kneeling opponents. It consists of 5 basic steps…
1, Secure your grips (typically an overhook and an underhook)
2, Tuck the foot on your overhook side under your leg on the underhook side
3, Fall sideways onto your shoulder
4, Lift with your hooking leg (which is on the underhook side), and
5, Drive off your bottom leg for more power.

Typically you’re going to end up in side control or broken scarf hold position (aka kuzure kesa gatame) but sometimes you can also go directly to mount.

SECTIONS:

00:00 Solo Version
00:10 Partner Version – Front View
00:20 Partner Version – Back View

MORE TRAINING:

Check out the hit instructional ‘BJJ for Old F***s’ at https://www.grapplearts.com/oldguard. It’ll help you crush and dominate those younger, stronger, more athletic grapplers who currently ragdoll you on the mat like a grappling dummy!

Taken from JRE #1870 w/Max Lugavere:
https://open.spotify.com/episode/7fkDRpWn7bVWDDsDaOEy5y?si=f623c319b9494d57

ADULT / BLACK-BELT / MALE / OPEN-CLASS – QUARTER-FINAL

Tainan Dalpra shows us a sneak peak into his latest instructional. The X guard Masterclass. Watch the entire Masterclass on AOJ+.

Link: aojplus.com

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Here’s a quick look at Spinning Uchi Mata.
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This combo will come in handy for you

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